carac
"and if this is the end, i am glad i met you."
- May 27, 2023
- 1,106
I just took a cold shower! For science. Took a while to get it cold as I dont think the dial had ever been down that low for a long time haha. When I finally got it completely cold it was a bit of a shock to the system I noticed my breathing started to become more rapid and deeper. I managed about 3 minutes but honestly could have tried for longer as it wasn't causing too much distress. I probably would try again, glad I did it as I am not not as worried about it anymore. I think it's one of those things you need to do regularly to see the benefits and I'm not sure I would be able to keep it going.
Good luck to anyone else who wants to try it.
Good luck to anyone else who wants to try it.