Rate your...(daily)

[Electra]

I always liked those bullet journals where you rate daily your mood, sleep, anxiety or any other thing you want. I never followed through with it for long tho. So I was thinking of creating that log here. If you want to log your anxiety, sleep, mood, or anything else - I suggest doing it here to see how it fluctuates. Just mention what are you rating. I will be rating my anxiety. I'll try to do it everyday.
Anxiety 7.5/10.

 

[resurgence]

mood: 6/10 because i got my klonopin
anxiety: 8/10 but will be less soon with cbd
sleep: lol

 

[straysheep]

sleep: 5/10
mood: 7/10
medications: 20 mg Adderall, 4 weed sessions, 1 shot of whiskey, 1 mg Xanax

 

[Electra]

Anxiety: 5/10

 

[straysheep]

sleep: 7/10
mood: 6/10
medications: 30 mg coke, 50 mg ketamine, 4 weed sessions

 

[Electra]

Anxiety: 5/10 (was fluctuating the whole day)

 

[straysheep]

sleep: 2/10
mood: 3/10
medications: 60 mg coke, 4 weed sessions

 

[Unhumanly.]

Anxiety : 0/10 - no thought,head empty
Sleep : 8/10 - so much sleep today.. don't know what will make me get up
Mood : 2/10 - lazy, no mood, no emotion

 

[Electra]

Anxiety: 4.5/10 (I have to admit instead of anxiety I felt more tension. Or is it the same as anxiety? Idk, but I'm adding tension to this one)
Tension: 8/10
Sleep: 6.5/10

 

[Unhumanly.]

Today's update :

Anxiety : 5/10 -
I just got suddenly productive last midnight and get works done so now I'm only worrying about the rest.

Mood : 6/10
Feeling like working on something today

Sleep : 3/10
I didn't get enough sleep last night, don't know what today

 

[Electra]

Sunday:
Anxiety: 4/10
Tension: 6/10
Sleep: 4/10, later napped, increased to 5.5/10

 

[Electra]

Anxiety: 5.5/10
Tension 3/10
Sleep: 2/10

 

[human909]

sleep: 5/10
Anxiety: 9/10
Mood: 4.5/10

 

[loneloser]

Sleep: 2/10 (quite literally 2 hours)

Anxiety: 8/10

Mood: 2/10

 

[NonEssential]

Sleep: 2/10, went to bed earlier to get a decent amount of sleep, but I only managed to get one or two hours.

 

[Electra]

Anxiety: 3/10
Tension: 1/10
Sleep: 7.5/10

 

[Electra]

Anxiety: 4/10
Tension: 4/10
Sleep: 5/10

 

[Electra]

Anxiety: 5/10
Tension: 2/10
Sleep: 4/10

 

[floop]

hi there, i'm new SaSu :)
today i would rate myself:
depression - 10/10
anxiety - 8/10
overall mood - 2/10
few words to describe myself today:
numb, uncomfortable, and uncertain

(thank you for this thread)

 

[Electra]

Anxiety: 7/10
Tension: 7/10
Sleep: 5/10
Also:
Shame: 7/10
Guilt: 7/10
@depressed-pos welcome, it's nice having you here! :) hopefully this can help you.

 

[whitetaildeer]

this is a clever idea! thank you for posting this. i'll be scaling my mood from 0-10 (0 for nothing, 10 for ecstatic. might go into the negatives for distressed or depressed or something). will also be slotting in productivity because i'd like to start being more productive, as doing so has a significant impact on my mood.

mood: 2/10
sleep: 5/10
productivity: 4/10 (the day has only just started so i'll give myself some leverage)

 

[floop]

hey there, here is today's check in:
depression - 9.5/10
anxiety - 9/10
overall mood - 1/10
few words to describe myself today:
defeated, hopeless, and desensitized

also thank you very very much for the warm welcome! @Electra :)

 

[Electra]

Anxiety 6/10
Tension 3/10
Sleep 6/10

 

[floop]

today's check in:
depression - 9/10
anxiety - 9/10
overall mood - 2/10
few words to describe to myself today:
tired, weary, and lost

 

[Electra]

Anxiety 8/10
Tension 4/10
Sleep 9/10

 

[Electra]

Anxiety 7/10
Tension 9/10
Sleep 5/10
Extras:
Tiredness 10/10.

 

[whitetaildeer]

i'm going to pretend i didn't forget to update

mood: 2/10
sleep: 7/10
productivity: 6/10

 

[The Hermit]

Existential dread: 10/10 baby
Mood: dark fog with biologically hazardous debris/100

 

[Pluto]

 

[Electra]

View attachment 159083

Meow/meow