I hope you are feeling a bit better now. And, it's not about letting yourself turn out a certain way. If that way, is normal, or the only way you know through conditioning via the environement in which you were raised (would need to relearn, a new one).
You've been at this game, a long time then (10 yrs.), and so... it seems, like my friend - that you are - unfortunatly, a pro. I mean, she was quite the perfectionist. And I suppose that this was one way of her controlling things, to a certain extent. I believe the way she overcame it--though this took quite a while as she was in her mid twenties when this was all going down (that I knew her best). Was that she turned to, and became, a marathon runner. Which, in a way, is also another thing that can I suppose be channeled or thought of in the same regard, perhaps?
So you were saying that it's only been like a year that you've begun to acknowledge, & process your previous SA from growing up. . . So, in a way, this is kind of like "Brand New," to you. Just in terms of, it becoming more recognizable or in the conscious part, or portion of your mind. So you haven't really had a long time to address it. And start to work through, or past it. But my whole point being, it's really been a relatively short-period of time where / or when -- however, there is also this (that happens to be in my eyes, or mind, also true); & that is, that it has still been present in & within you. It'sjust that it has instead been repressed, and stuffed down deep inside of you. So that, it is still affecting you then.
And also, making a difference, and making an impact, on you & your life. Whether your aware of it, or not. And sometimes, I find, that these things can happen to tend to come out sideways, as well. When it comes to behaviors, that may not be necessarily in great control of, or have the slightest inkling as to their genesis. But what do I know?! Hope you're doing reasonably o.k., today.