When I have showers. Pathetic I know
I don't think that's pathetic at all. I hear you. I go sometimes for days without showering; the longer I go, the more I dread getting in the shower. BUT, once I do get in there and feel the water on me, get shampoo in my hair, spend time really scrubbing and getting myself clean, it becomes a peaceful process. I get out of the shower and I think to myself, "ok, that wasn't so bad. You did it!"
Small victories.
Anyway, what gives me true, sublime peace? As others have mentioned, sleep. I take Prazosin to help reduce the nightmares I have, but when I can fall into a solid, deep sleep - ah, I'm so grateful. I also enjoy any time I can be put under anesthesia. That's even better.
Walking with my dog was always something I looked forward to and gave me peace. I miss that. My dog's currently being cared for by my father as I'm not well enough lately to give him the good life I want him to have.