Discussion What to do when the feelings of sadness and loneliness become unbearable?

[UninformedLover]

Everything feels like a chore and nothing is enjoyable anymore and it hasn't been for a long while. I used to like to read comic books but the thought of even looking at a book feels me with anguish. I used to like to sit outside but I hate leaving my house and my ocd and depression makes it difficult to enjoy going outside anymore.

I don't even wanna do unhealthy coping methods either. Usually when I feel so awful and lonely I'll cut myself or get super drunk or masturbate or just watch porn to feel something but I don't want to do any of those things either. I just lay in my bed rotting away while flipping through the same 3 apps. There's just this empty feeling in my chest that doesn't seem to go away. It just gets worse and worse as the days go on. I just wish I was never born bc I'm so freaking cooked my parents actually just ruined my life so bad istg. I hate them.

 

[EmptyBottle]

For me, I post around, chat on various sites and places, etc. And petting Ravi, the cat... helps the most.

 

[itsgone2]

Everything feels like a chore and nothing is enjoyable anymore and it hasn't been for a long while. I used to like to read comic books but the thought of even looking at a book feels me with anguish. I used to like to sit outside but I hate leaving my house and my ocd and depression makes it difficult to enjoy going outside anymore.

I don't even wanna do unhealthy coping methods either. Usually when I feel so awful and lonely I'll cut myself or get super drunk or masturbate or just watch porn to feel something but I don't want to do any of those things either. I just lay in my bed rotting away while flipping through the same 3 apps. There's just this empty feeling in my chest that doesn't seem to go away. It just gets worse and worse as the days go on. I just wish I was never born bc I'm so freaking cooked my parents actually just ruined my life so bad istg. I hate them.

I'm in the same place. I used to enjoy many things. Now it's bed or couch rotting.
I don't see a way out of it. So what's the point. Like everyone I wish ctb was easy.

 

[Hiro Uchiha]

"Do not go gentle into that good night; rage, rage against the dying of the light."

 

[Kari0499]

Reach out to someone similar.

 

[westerly_merlin]

Cuddles with the dog help.

This site is good, I can chat with someone who understands and does not judge or call the MH crisis team

 

[eggsausagerice]

I used to like to read comic books but the thought of even looking at a book feels me with anguish. I used to like to sit outside but I hate leaving my house and my ocd and depression makes it difficult to enjoy going outside anymore.

i used to like sitting outside and reading too, but now i don't want to do either. it feels like i don't want to do anything at all, even if doing something enjoyable would make me feel good about myself. i just start to feel sad that i don't feel like doing anything and everyone has seemingly moved on without me. i don't have anything to talk about because i don't do anything and i feel like i'm not even entitled to be around other people.

I just lay in my bed rotting away while flipping through the same 3 apps. There's just this empty feeling in my chest that doesn't seem to go away. It just gets worse and worse as the days go on.

i just want to lay down and do nothing when i feel really overwhelmed, but it doesn't make the thoughts stop. i think about how much i want to kill myself to never have to think again. but if i succeeded, i wouldn't still be here moping. i thought suicide would be easy, but it's torture to know it's not. i'm really not deserving of love if i just lay in bed and think about how much i want to die. i keep getting caught up in my memories and feeling tortured by them. i don't want fresh air or sunshine. i think i just want to be locked inside of a box until i die of starvation. i don't know if anyone knows what to do with you when you feel so lonely your heart is going to burst.

 

[EmptyBottle]

i used to like sitting outside and reading too, but now i don't want to do either. it feels like i don't want to do anything at all, even if doing something enjoyable would make me feel good about myself. i just start to feel sad that i don't feel like doing anything and everyone has seemingly moved on without me. i don't have anything to talk about because i don't do anything and i feel like i'm not even entitled to be around other people.



i just want to lay down and do nothing when i feel really overwhelmed, but it doesn't make the thoughts stop. i think about how much i want to kill myself to never have to think again. but if i succeeded, i wouldn't still be here moping. i thought suicide would be easy, but it's torture to know it's not. i'm really not deserving of love if i just lay in bed and think about how much i want to die. i keep getting caught up in my memories and feeling tortured by them. i don't want fresh air or sunshine. i think i just want to be locked inside of a box until i die of starvation. i don't know if anyone knows what to do with you when you feel so lonely your heart is going to burst.

Sometimes I don't have much to talk about, though asking about what each other feels, what one likes to browse online, etc... tends to bring up things to discuss.

I also kinda like doing nothing for short bits of time. As for reducing the thoughts, music can be used, one can experiment to find whether different songs work better.

I strongly believe you deserve friendship and love. It's sad how some others may have taught you to feel otherwise, however thoughts can change... although I wonder what the best way of changing one's thoughts may be.

Feel free to try doing something small, maybe one can build up time little by little? (tho ofc, take time to relax too)

 

[FoxSauce]

Be Distracted, distracted and be more distracted or hey phone's great to live and forget.


Im trying to implement new skill tho