Over the past year, increased regulatory pressure in multiple regions like UK OFCOM and Australia's eSafety has led to higher operational costs, including infrastructure, security, and the need to work with more specialized service providers to keep the site online and stable.
If you value the community and would like to help support its continued operation, donations are greatly appreciated. If you wish to donate via Bank Transfer or other options, please open a ticket.
Donate via cryptocurrency:
Bitcoin (BTC):
Ethereum (ETH):
Monero (XMR):
HelpStruggling to break avoidant coping
Thread starterCuriosityAndCat
Start date
You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser.
I've had an increase in flashbacks and nightmares. I've fallen back into severe avoidant coping. It's getting worse, affecting my sleep, and I'm struggling to break out of it. What are suggested methods or ones that worked for you?
Thanks in advance
I've had an increase in flashbacks and nightmares. I've fallen back into severe avoidant coping. It's getting worse, affecting my sleep, and I'm struggling to break out of it. What are suggested methods or ones that worked for you?
Thanks in advance
What you can do depends a lot on your worldview and state of mind. I try and think about taking care of myself in the present as an act of charity to my future self, like turning myself into an abstraction might help prevent some of my usual self-destructive habits. Even completing one simple task, or saying no to that drink, as an act of "charity" can snowball into building better habits.
What you can do depends a lot on your worldview and state of mind. I try and think about taking care of myself in the present as an act of charity to my future self, like turning myself into an abstraction might help prevent some of my usual self-destructive habits. Even completing one simple task, or saying no to that drink, as an act of "charity" can snowball into building better habits.
What you can do depends a lot on your worldview and state of mind. I try and think about taking care of myself in the present as an act of charity to my future self, like turning myself into an abstraction might help prevent some of my usual self-destructive habits. Even completing one simple task, or saying no to that drink, as an act of "charity" can snowball into building better habits.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.