Note your level of mental distress now

[solely.pain]

8/10
Today sucks, but I've had worse days.

 

[walliwalli]

7/10, tired and clearly at the end of my rope if i spent my afternoon looking up methods and registering here. was supposed to be doing homework but lately it's been extremely hard to focus on that and other responsibilities when i believe there's a chance i might CTB soon.

tomorrow to celebrate chinese new year i'm attending a dinner party practically all day with my family and a close friend. i am worried i won't be able to pretend everything's okay and will shut down early into the day. not that anyone will notice but it will be exhausting for me, maybe a little sad as well.

my afternoon has been oddly calm but i will probably cry about all this later before i sleep.

 

[Leonard_Bangley39]

maybe a 5/10

this morning (technically last night for me cause i work overnight shifts) felt like a 10/10. i said something awful and hurt one of my friends. the mental stress was to the point that it caused me to relapse and start cutting again.

I still feel awful, but i know that theres really not much i can do besides just try to move on. ill probably cut some more after work tomorrow morning