no shakes

[luten]

im done with oats and protein shakes, it was a bad idea.

 

[Tackingintothewind]

That looks really delicious

 

[GenesAndEnvironment]

Works for me, what's the problem?

 

[luten]

Works for me, what's the problem?

weight gain

 

[GenesAndEnvironment]

weight gain

There are shakes that are like 90% protein and a few grams of carbs, tho...

Oatmeal is low in calories as well...

 

[luten]

There are shakes that are like 90% protein and a few grams of carbs, tho...

Oatmeal is low in calories as well...

i know, mine is 5g carbs per serving. Maybe i don't lift enough, I will keep the protein shakes for when i crave sugar. Or when I see that i am losing weight. I had a uncontroable sweet tooth before I started taking protein shakes, turns out a lack of protein causes sugar craving, esp in plant based diets.

 

[GenesAndEnvironment]

i know, mine is 5g carbs per serving. Maybe i don't lift enough, I will keep the protein shakes for when i crave sugar. Or when I see that i am losing weight. I had a uncontroable sweet tooth before I started taking protein shakes, turns out a lack of protein causes sugar craving, esp in plant based diets.

I'd say ignore weight and see if you're losing actual strength and vitality. I have no idea how a plant-based diet can give you enough protein without making you gain weight (provided you don't run marathons on the daily). Without shakes this seems suicidal, heh.

 

[Tackingintothewind]

Weight gain could be due to development of muscles.
They weigh more than fat.

Plant based proteins - chickpeas, lentils, beans
Fish is a low fat non plant option

 

[luten]

Weight gain could be due to development of muscles.
They weigh more than fat.

Plant based proteins - chickpeas, lentils, beans
Fish is a low fat non plant option

i do chickpeas, with honey and mustard, black pepper, or in a salad, also redbeans

 

[GenesAndEnvironment]

Plant based proteins - chickpeas, lentils, beans

That fucking 5/100g.

 

[Tackingintothewind]

19.3 g/100g chickpeas
25g/100g lentils
Below is a summary list for the top twenty beans items ranked by the amount or level of protein in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 25.33g (45%RDA)
2. Beans, kidney, california red, mature seeds, raw : 24.37g (44%RDA)
3. Beans, kidney, all types, mature seeds, raw : 23.58g (42%RDA)
4. Beans, white, mature seeds, raw : 23.36g (42%RDA)
5. Beans, cranberry (roman), mature seeds, raw : 23.03g (41%RDA)
6. Beans, kidney, red, mature seeds, raw : 22.53g (40%RDA)
7. Beans, navy, mature seeds, raw : 22.33g (40%RDA)
8. Beans, yellow, mature seeds, raw : 22g (39%RDA)
9. Beans, great northern, mature seeds, raw : 21.86g (39%RDA)
10. Beans, black, mature seeds, raw : 21.6g (39%RDA)
11. Beans, pinto, mature seeds, raw : 21.42g (38%RDA)
12. Beans, black turtle, mature seeds, raw : 21.25g (38%RDA)
13. Beans, small white, mature seeds, raw : 21.11g (38%RDA)
14. Beans, pink, mature seeds, raw : 20.96g (37%RDA)
15. Beans, adzuki, mature seeds, raw : 19.87g (35%RDA)
16. Beans, french, mature seeds, raw : 18.81g (34%RDA)
17. Beans, pinto, immature seeds, frozen, unprepared : 9.8g (18%RDA)
18. Beans, white, mature seeds, cooked, boiled, without salt : 9.73g (17%RDA)
19. Beans, white, mature seeds, cooked, boiled, with salt : 9.73g (17%RDA)
20. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 9.49g (17%RDA)


They also contain a lot less fat than meat so you can eat more of them

If you are wanting to live protein shakes can give you kidney problems - seems just as suicidal

 

[GenesAndEnvironment]

19.3 g/100g chickpeas
25g/100g lentils
Below is a summary list for the top twenty beans items ranked by the amount or level of protein in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 25.33g (45%RDA)
2. Beans, kidney, california red, mature seeds, raw : 24.37g (44%RDA)
3. Beans, kidney, all types, mature seeds, raw : 23.58g (42%RDA)
4. Beans, white, mature seeds, raw : 23.36g (42%RDA)
5. Beans, cranberry (roman), mature seeds, raw : 23.03g (41%RDA)
6. Beans, kidney, red, mature seeds, raw : 22.53g (40%RDA)
7. Beans, navy, mature seeds, raw : 22.33g (40%RDA)
8. Beans, yellow, mature seeds, raw : 22g (39%RDA)
9. Beans, great northern, mature seeds, raw : 21.86g (39%RDA)
10. Beans, black, mature seeds, raw : 21.6g (39%RDA)
11. Beans, pinto, mature seeds, raw : 21.42g (38%RDA)
12. Beans, black turtle, mature seeds, raw : 21.25g (38%RDA)
13. Beans, small white, mature seeds, raw : 21.11g (38%RDA)
14. Beans, pink, mature seeds, raw : 20.96g (37%RDA)
15. Beans, adzuki, mature seeds, raw : 19.87g (35%RDA)
16. Beans, french, mature seeds, raw : 18.81g (34%RDA)
17. Beans, pinto, immature seeds, frozen, unprepared : 9.8g (18%RDA)
18. Beans, white, mature seeds, cooked, boiled, without salt : 9.73g (17%RDA)
19. Beans, white, mature seeds, cooked, boiled, with salt : 9.73g (17%RDA)
20. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 9.49g (17%RDA)


They also contain a lot less fat than meat so you can eat more of them

If you are wanting to live protein shakes can give you kidney problems - seems just as suicidal

Huh, my google skills need improving LOL. On the packages I've bought beans are around 5g and online chickpeas were 3g, guess the source was bad since another source said 19. Amino acid profiles aside, I agree with this to some extent.

Edit: Just saw that the protein amounts that can compete with chicken/fish/meats are from raw beans and shit (which you can't eat). The oatmeal I eat for breakfast has 12g I think.

 

[Tackingintothewind]

Can You Eat Beans on a Raw Diet? | Livestrong.com

Raw diets prohibit cooked foods. One reason behind the raw philosophy is that cooking sometimes destroys foods' important vitamins and enzymes. While you cannot cook your food if you follow a raw diet, you can prepare it. If its temperature is kept below 115 degrees Fahrenheit, it's still...

www.livestrong.com

How Does Cooking Proteins Affect Nutrient Content? | Livestrong.com

There is a measurable effect of cooking on protein foods like chicken, beef and eggs. Cooking at high temperatures may cause nutrient loss and toxic byproducts.

www.livestrong.com

They are still around 9 when not raw. Nuts also are around 9
But as I've said if you are only doing it to lose body fat then fish is also a good option.

 

[GenesAndEnvironment]

But as I've said if you are only doing it to lose body fat then fish is also a good option.

No, it's strength time.

 

[Tackingintothewind]

I was referring to op re fish
Just be aware, my friend had a diet a little similar to yours and he developed severe kidney problems from too much protein

Could Protein Shakes Harm Your Health?

Consumer Correspondent Susan Koeppen Looks at Their Potential Dangers

www.cbsnews.com

But hey maybe there is a new method

 

[GenesAndEnvironment]

I don't get much protein from diet (around 50g) so it should be fine. I get 100g from shakes. 150g or more is what's recommended for me.

 

[Tackingintothewind]

Ah my friend had oatmeal plus 3 protein shakes plus chicken and rice. His muscles were huge but yeah too much

Protein shakes blamed for the sudden death of ultra-fit young mother

Protein shakes have been blamed for the sudden death of ultra-fit mother-of-two from Mandurah, WA, Meegan Hefford, 25, as her devastated family call for warnings on the popular diet supplements.

www.dailymail.co.uk

Would be a nice method though as it would look like an accident

 

[GenesAndEnvironment]

Ah my friend had oatmeal plus 3 protein shakes plus chicken and rice. His muscles were huge but yeah too much

Protein shakes blamed for the sudden death of ultra-fit young mother

Protein shakes have been blamed for the sudden death of ultra-fit mother-of-two from Mandurah, WA, Meegan Hefford, 25, as her devastated family call for warnings on the popular diet supplements.

www.dailymail.co.uk

Would be a nice method though as it would look like an accident

What was his weight and height, age?

 

[Tackingintothewind]

Age 48, height about 5' 9" I never asked his weight. When I thought he was getting to drunk once I experimented with picking him up. I could but there was no way I was going to manage any stairs. And I would have had to stop every few steps, about 90kg maybe could be more.

 

[luten]

protein shakes are helpful when you dont wanna go out to buy food, some people resort to strip joint dinners @Sensei
i dont eat meat or fish

 

[Sensei]

protein shakes are helpful when you dont wanna go out to buy food, some people resort to strip joint dinners @Sensei
i dont eat meat or fish

Ha ha! As far as weight is concerned, I'm actually quite slim.

 

[Mentalmick]

I'm 10st 9.5lb. That's 10st 9.5lb of pure, unadulterated Scotsman. Which works out at 10st 9lb of fat with the other 0.5lb being deep fat fried scots porridge oats.

 

[luten]

Ha ha! As far as weight is concerned, I'm actually quite slim.

as expected, what type of man can finish his dinner in a strip joint ?

 

[Sensei]

as expected, what type of man can finish his dinner in a strip joint ?

Ha ha! Where does "strip" come from though? I just eat in joints.

 

[luten]

Ha ha! As far as weight is concerned, I'm actually quite slim.

what does joint food look like ? I have never eaten in a pub

 

[Sensei]

what does joint food look like ? I have never eaten in a pub

Ah, I see now that "joint" isn't the equivalent of the word in my native language I thought it was. Forget about it.

 

[luten]

lol, ok

Ah, I see now that "joint" isn't the equivalent of the word in my native language I thought it was. Forget about it.