not intending this to come across in a critical way, I know it's hard to convey tone over text. But I am a vegan and I find it hard to understand why others aren't. I know not everyone can eat 100% plant based but for those who can, and can avoid animal products, I'm curious as to why they don't
My reasons are laziness and incompetence.
I've settled for a compromise, consuming milk products and eggs. It's very low effort and avoids the worst of moral implications.
Even a small amount of milk and eggs nullifies most concerns about nutrient deficiencies, when combined with an otherwise vegan diet.
Just to dispel some myths: My diet is very cheap and quite lazy. I have very little interest in food or cooking. The diet consists mainly of pasta, bread, and fried vegetables.
I also do regular blood tests for another ailment, and cholesterol, vitamin-levels, etc, are all very good after 15 years.
Respondents who indicated they began to experience at least one of the conditions were asked if it improved after they started eating meat.
82% of these respondents indicated that some or all of the conditions improved when they reintroduced meat. The most typical timeframes
for improvement were: within 2–6 days (20%), within 1–3 weeks (33%), and within 1–3 months (22%).
There is near a 20% chance you will never recover. Defending a diet that can do this is insane to me.
Your conclusion is wrong.
What the study says is that some people (?%) start experiencing unwanted conditions after cutting meat from their diet.
When this group reintroduced meat to their diet, 82% seemed to improve within 3 months.
What about the other 18%?
They might "recover" after the study window. Their conditions might also not have been related to their diet, at all.
How many never experienced any adverse effects in the first place?
I guess a large majority, but we don't know.
The conclusion should be, that if you feel worse after changing your diet, you'll likely feel better going back to what you ate before.
It does
not say that 20% of vegans are damaged beyond recovery.