Week Three Challenge: Abstinence!
Is there something that you want to cut back on or cut out completely? Something that could be causing you harm or not good for you yet you can't seem to stop. Now is your chance to give it a try. Choose something you want to give up for a certain period of time, and don't do that thing for as long as you set yourself, couldn't be easier!
I'm going to set myself two challenges that I haven't completed yet but will update when I do. For my first I will not use Facebook for 24hrs, I hate social media but I use FB to keep in touch with local groups but I've found myself logging in everday so I'm going to take a whole day off the site. This should be pretty easy for me as I cut myself off that site for 2 years before lol
My second challenge will be to consume no added sugar for 24hrs. I eat far too much sugar so I'm going to have a day when I only have naturally occuring sugars. Might be a bit tough as most produced store bought food contains even a small amount of added sugar so I may need to make my own bread and cut a lot of things out for a day.
I'm going to be cutting out on YouTube shorts / other short-form content throughout all of November and - hopefully - never watch reels again. Sometimes I even forget that I'm watching short-form content on my computer and whenever I come across it and remember that it is a reel, I either finish the video I'm watching if it's really interesting, or - ideally - immediately go back to the YouTube homepage.
Reels decrease attention span by a lot and I - along with a lot of others - am a victim of it. I've witnessed the effects personally, be measuring how many pages of a book I can read in an hour. I can see the improvement happening, 10 pages every hour.
I'd love to see if any others are going to do this with me (let me know!), I'm practicing for November right now and as of right now, I've got plenty of time to get that practice in before the real thing starts.
Remember guys - I know it's hard but you have to remind yourself what this is doing to your attention span. If you're seriously addicted than try to cut back from shorts for a day or so and see how it goes.
I'd love to talk to you about this, feel free to do so!
Here's a nice video explaining everything you need to know about short-form content and what it does to your brain:
Yours
-A350
P.S. - a really good tip for recovering back attention span unrelated to short-form content is to spend 40 minutes in a session/livestream about something you're interested in/a career you want to do.
For example, I engaged in a Discord QNA session on being a pilot which lasted for approximately 40 minutes.