Venting Struggling with binge eating.

[Clowndollie]

I used to really try to repress my cravings but now that I've planned I'm going to die soon I'm allowing myself to eat anything I want, but I still feel really bad about it. I'm scared that I'll be too scared to actually push through with my ctb plan and then i'll also feel disgusting because of my terrible eating habits. I feel really stuck.

 

[eatantz]

i 100% relate to u, i binge when im at my lowest and then feel instant regret which makes me feel depressed. My advice to limit binging, is to plan out food u really like and stick to only eating those. I tend to binge less if i plan out something to look forward too then raiding my kitchen. I wish you the best and dont be too hard on yourself