Sleeping disorder thread - how did you sleep last night?

[Niirvana]

I live sleepy, I can't anymore, even if I sleep a thousand hours I'm still tired, at work I have a hard time staying on my feet, I feel like I drag myself all the time, I can't continue living like this

 

[8evergo]

Yes mee to I feel tried like a bublegum

 

[HopefulButPrepared]

I currently have a very strong sleeping disorder since 1,5 months. First I was always wide awake early in the morning and woke up several times during the night. Now additionally I cannot fall asleep. I ruminate about suicide, my illness and the horrible past/future for hours. I think I probably turn manic/depressed soon. I take several kind of medication which barely works.

Many people with all kind of illnesses develop sleep disorders. So I wanted to ask you about your sleep? How have you slept last night?
I slept 7 hours and woke up very often. Normally I need 9 hours sleep to feel stable. I ruminated roundabout 3 hours

I've always had sleep problems. Now I'm hooked on Xanax, which works very well for me, 3mg before bed - also mirtazapine/remeron works very well, but makes you fat, and diphenhydramine, as long as it's only taken a couple of days a week to avoid building tolerance, is quite useful. All are really bad for you though, and will eventually be the end of me.