Help Punishment Method(s) For Myself

[Unsure and Useless]

This is going to sound stupid and dumb, but I literally have no one else to go to for advice (and asking AI would probably be a fruitless endeavor), so I'm hoping the collective of SaSu has some ideas.

(Please don't tell me something as pointless as "confide in friends and family" or "go outside for a jog." If my problems were that simple to fix, I wouldn't be here.)

I need punishment methods for myself since I'm uncreative as hell and can't think of anything except for sleep deprivation. Such methods are probably the only way I can get my brain to finally act normal and get my shit together.

Suggest anything, get creative! Just please give me something to work with.

(To those who will still ask for a criteria, however, here's a list:

1. The punishment has to be immediate. None of this "the punishment will be the consequences of your actions" nonsense. My brain doesn't think in the long term; it thinks in the short term.
2. The punishment can't be something so ludicrously expensive. If I was rich, I wouldn't be whining about these issues and would instead throw money at them until they went away.

That's really it.)

 

[-Link-]

I condemn you to pick out three threads in the Recovery section to reply to with words of support, at least three sentences per reply.

 

[chaosdrifter]

I condemn you to pick three punishments for me (with the same criteria you gave).