Help Please help me

[Molotongo]

I don't want to kill myself
All I want is to get better
How can I just be normal as before? Please how can I get better I can't Keep going like this it's been 2 years and it gets worse and worse

 

[MapleS]

Meds usually helps
Therapy if you have a good therapist (good for you)
And there are self helps resorces in pinned in the Recovery section

Recovery and Crisis Resource Compilation

The following are resources for you to reach out for help and support. We encourage you to seek recovery and be happy. Different resources work for different people, so we encourage you try several until you find what you need. Your happiness comes first. The list has been created from...

sanctioned-suicide.net

general

'Crisis' Resources for anxiety attacks and emotional overwhelm

Written by @Dot, I am just being the voice so more people can understand it. Okay, so you are having an anxiety episode. It is worth remembering when suffering anxiety attack, that you are safe, despite your body throwing out symptoms and telling you otherwise. We have compiled a list of...

sanctioned-suicide.net

this one is not only for crisis. It's helfull on daily basis

Different Therapy Methods & Alternatives Explained

"If you want to help someone you need to know something about them" - 'It's A Wonderful Life' Considering therapy but don't know where to start? Hopefully this can be a starting point about what all those different terms mean, and help to pick the right therapist. There are also options further...

sanctioned-suicide.net

this is 'what therapy should you choose' and what to do if you cannot afford therapy or therapy does not work
(very helpful)

Mental health worksheets, booklets & digital resources megathread

@Dot and I are working to bring you some worksheets and similar resources to support working on/with your mental health. Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this...

sanctioned-suicide.net

resorces with which you rork with yourself

first and last link were most helpful to me but everyone is diffrent

good luck, I hope you will end up living happily <3

 

[neurotic]

Whenever it gets really overwhelming for me, I try to remain calm and start small.

I hated where I lived at one time, so I'd escape by skating at an empty church a short drive away. It was healthy and it cleared my head. That and other small things added up. They helped me leave the situation behind me, years of suffering.