Flyinglotus wrote : To anyone who has taken the time to read even a fraction of this novel I just wrote, thank you and I appreciate it. I know I seem like a whiny emo person but this is my life right now and I'm trying to grasp some kind of perspective.
I was just thinking my daily profound thought today ... /s
I was thinking about my brother and how he can justify being an arsehole because I represent everything that threatens his sense of self.
He is so 'not there ' ... I cannot communicate with him about things that matter.
Things that matter , ( spiritual , psychological ) , would bring his life into perspective and that is a threat , because the only way he can thrive is to be inside an illusion . a tight , successful , conservative , conformist 'reality' ... one that is miserable and unfulfilling , but justified by the very principles that loath and alienate and oppress the qualities that define my identity ( flakey drug addict unemployed immature non-conformist undisciplined fearful loser).
I certainly don't blame him, in this moment , but generally I do ... because the wilful blindness of his comatosed subservience to the status quo disgusts me and I regard it as profoundly cowardly . And this is a dude close to retirement running a thriving business 'making bank' .
Where am I going with this ?
What we live with we learn , what we learn we practice , what we practice we become. ( John Bradshaw )
Some where during our different experiences in the same family , he and I elected to bond with different processes , VALUES , that are in conflict . He needed to belong , I needed 'truth' authenticity , something real ,something 'better'.
He compromised everything authentically individual , I compromised everything socially conformist ( apart from low life compensatory drug use ( still forty fags a day at 54yo ffs !!!)). ( And now smoking is non conformist ... well , thats rebounding on me ...).
At the end of the day , I take after my mother ... "blame blame blame, God will fix it ... save us God "
My brother takes after my father ... " just get the fuck on in life ... material success at all costs ( at ALL costs ...including your own sense of self )".
I'm fast realising ( after thirty years of avoidant alcoholism ), that I have been running a self destructive script of low self esteem and 'I don't deserve to live', because of 'who knows what ' ... identifying with negative scripts about society ?
Perfectionism ? Inherited and practiced narcissism ? Inability to forgive ? Constant internal negative feedback loops ?
Last night I opened up an e-book by Joseph Murphy " The power of the subconscious mind " ...
It is so dated it had a disclaimer in the front ... ( a 2007 reprint )
It's in the title ... what we tell ourselves PERPETUALLY is what defines us .
It's scary stuff .
Anyway , I'll conclude my novel here :)
( sorry for your troubles ... I relate to the reliance on 'the other' a lot I think , hence my reply ... sorry if it seems off point and rambling and all about me ... I'm a narcissist I guess , it's a hell of a thing .)
Maybe because I can't control EVERYTHING , I don't want to bother trying to fit in ?
Maybe because I couldn't control ANYTHING as a youngster , I gave up trying to even control myself .
Disempowered to helplessness.
Disempowered to self-valuelessness.
People do get out of this shit ... but it does seem hopeless sometimes / all the time.
Maybe 'hopelessness' is the final retreat ? The big NO.
It's a jungle ... ( inside and out )and I haven't found the magic machete ... ( to clear the trail )I think we all need to make our own ...
Anyway ... apologies for highjacking your story to talk about me ... there is a glimmer of empathy in there somewhere , maybe .[/QUOTE]
I actually tried for a time to change my thoughts by recording positive affirmations into the audios of my phone, then relistening to them like once in morning, once at noon, then b4 bed each time for about 10 mins or as long as I could do it with my headphones.I would make up different affirmations that bypass the inner critic because some of us had suffered significant neglect or abuse. We develop negative thought patterns as a result. After about two or three weeks of doing this my negative thinking did improve and I was able to notice when I would slide back into unconscious negative self talk. Then I quit and I reverted back into the usual negative state but I think if I would have continued it may have helped change how I'm behaving and my thought processes permanently. It would take months of working at it though. The key is in the repetition. You tell yourself what u want yourself to do in a way that your subconscious will be receptive and then it begins to change how feel about things. At first because of the inner critic resisting it took time before I became receptive to positive messages to myself. So if you at first cannot handle an affirmation like " I'am learning that I can feel happy and life is great" initially your inner critic will be like no I'm not fuck u lol! But this changes the better u get at coming up with affirmations that can be received easier. If anybody tries this you should repeat one affirmation like 4 times each on your fone in the audios. I had like tons of them recorded after awhile, this can work if u are just depressed to change your mind state. If u think u might want to live or because you want to improve your daily functioning.