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Thank you for the advice. I do follow a LOW-fodmap diet for IBS, and normally it helps a lot, but it seems like sometimes my symptoms get a lot worse in spite of following this diet. Today I'm going to eat totally bland LOW-fodmap foods in the hopes it calms down.I'm so sorry you're struggling. Digestive issues are awful and crippling. Do you know what types of foods trigger it? If not, try a food diary and write down everything you eat and drink each day. When you have a flare up, you can look back on what could've triggered it.
I'm sure you've likely already tried this, but I thought I'd put it out there in case you haven't. I hope you get some relief soon!
