List 3 good things that happened to you today

[Zvov]

1) I didn't break down today

2) Shift supervisors at my new job are impressed with how fast I am picking things up

3) I ate for the first time in 6 days

 

[auror.]

• I'm pretty sure I slept for over 6 hours last night.

The day is still young, so I might be back with updates.

 

[GenesAndEnvironment]

1. Did extra many chores.
2. Managing to get a grip on my meditation practice again, re-read the instructions and have renewed faith in the practice.
3. Drank less coffee so my anxiety and paranoia were at very low levels.

 

[NearlyIrrelevantCake]

1. Got my favorite Indian takeout.

2. It's raining. I missed the rain so much.

3. Being greeted by a happy, wiggly dog.

 

[seeker]

1. I ate a good lunch today, with french fries as dessert.
2. I went to the park.
3. I talked to my neighbour about good things.

 

[Nemy]

What show? Is it comfy?

It's called Open your eyes. It's not comfy sadly, it's more like a horror mystery

 

[mossyfox]

1. not at work, no one has messaged me yet about work
2. doing home improvement projects with husband and he is not pissy about it
3. had coffee with 4 espressos

 

[stygal]

1. ate a vegan pastry
2. bought a (superfluous) vintage kimono
3. had a short cruise on a ship

 

[heretogethelp]

My therapist told me statistics show you can become way more happy if you do that every day.
My day today was pretty shitty but I will try.
(It is really a hard question today)
1.Me and my dad had an argument on the phone and suddenly the connection was lost. That was quite good. lol
2. In the morning I was less depressed (the evening is fucking with me)
3. One of my Youtube videos had more views than usual

1) Well, at least i'm not homeless.
2) Well, at least i'm not homeless.
3) Well, at least i'm not homeless.

 

[Alwaysbadtime]

1. I got a book on Assia Wevill today
2. I changed my profile picture yesterday and I like it- this is how I feel I am being treated
3. I watched a good documentary last night on Netflix about Chris Watts and the sad murders of his wife and kids

 

[GenesAndEnvironment]

Can now do ten pull-ups, found another anime to watch, mindfulness rising.

 

[stygal]

1. lots of sleep 2. lots of sleep 3. lots of sleep

 

[motel rooms]

1. Found a peanut in a guy's beard last night
2. Ate the peanut
3. The guy ate me

 

[Lmd]

-I slept well and had good dreams
-I feel... good things again. Just a bit but better than nothing
-My brain wanted to be productive today so i'm procrastinating less

 

[Celerity]

1. I noticed improved flexibility in my bad hip. The stretches I'm doing are arduous, but it's worth these results.
2. I made a bomb hot cocoa/turmeric golden milk combo. It's probably BS and not anti-inflammatory like I hope (especially at the doses I'm taking),but fuck if I'm going to complain about pumpkin spice hot cocoa.
3. I saw the absolute disaster that is the first 2 episodes of the original Star Trek. Has an "it's so bad it's good" thing going on.

 

[swamplord]

1. drove on a roadway for the first time in america and did ok
2. ate some spring rolls
3. found a nice new song

 

[GenesAndEnvironment]

1. Got a good meditation session in.
2. Quit smoking again.
3. Looks like I'm only going to cry a little bit today or not at all.

 

[kingkong57]

1. Quit smoking again
2. Finally reached out and got a prescription for anti-depressants...finally willing to try them
3. My cat came to me when I called him

 

[Celerity]

1. Got a good meditation session in.
2. Quit smoking again.
3. Looks like I'm only going to cry a little bit today or not at all.

What are you doing for meditation? I can't get with the breath stuff. Have to focus on the feeling in my hands or ambient noise. Thinking about trying out sound meditation.

Congrats on trying to kick the cigs! I'm working on alcohol.

 

[BottomlessPit]

1. Got a good meditation session in.

What are you doing for meditation?

I've been meaning to ask you the same question @GenesAndEnvironment. Do you follow any specific framework, technique, tradition, manual, etc?

 

[GenesAndEnvironment]

What are you doing for meditation? I can't get with the breath stuff. Have to focus on the feeling in my hands or ambient noise. Thinking about trying out sound meditation.

Congrats on trying to kick the cigs! I'm working on alcohol.

I've been meaning to ask you the same question @GenesAndEnvironment. Do you follow any specific framework, technique, tradition, manual, etc?

Chapter One: What Is Meditation | Sirimangalo.Org

www.sirimangalo.org

 

[MiseryWithoutCompany]

1. Managed to be cordial with a complete stranger and enjoyed their company for longer than 2 hours.
2. Pet my dog and she gave me kisses!
3. Didn't see mold on my humidifier yet.

 

[GenesAndEnvironment]

1. Found out that I should eat fruit to get more vitamins, I've been more or less only eating vegetables.
2. Didn't start smoking.
3. Used a new mental technique whilst bench pressing with higher reps and lower weights. Got to thinking, maybe I should both do hypertrophy and strength instead of just strength (since results aren't super fast).

 

[lobster salad]

1. Skipped some boring classes and felt better

2. Drank some piña coladas

3. Picked up some more liqueur cuz I've been too much of a thirsty beast recently.

 

[TriggerHappy]

1. Coffee
2. Creatine
3. Non-compliance

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

1. Found a peanut in a guy's beard last night
2. Ate the peanut
3. The guy ate me

1. Managed to save the last peanut (sentimental reasons), in an ingenious place:: my beard!
2. Lost, it - but wierdly certain that I could smell it on @hotels' breath... not sure.
3. Will have to act on it, thought he said he was allergic :: I have a way we could both reach a satisfactory out-cum!

Nyeh, Nyeh, Nyeh....
:: just for u my friend (wherever u may be:: -in sum1's....)
.....with your (relatably warped) sense of humour!!

 

[MiseryWithoutCompany]

1) Made dinner for the stranger, and enjoyed their company. Not as long as yesterday, but better than becoming hostile.
2) Finished clipping the hair my dog's paws.
3) Getting inspired to exercise again. It'll help sleep schedule...?

 

[shy]

1. Signed up for another gym that's much closer to my apartment.
2. Had my first day of in person classes, anxiety was somewhat under control, even with only a little medication.
3. Got shipping confirmation for my SN order (Hope to feel more at ease when I have it at hand).

 

[Lmd]

-Coffee
-I enjoyed a shower for first time in months
-I received a call that I thought would affect me more but I'm ok. Obsessed but calm

 

[Panna]

1. Wrestled with my dog as he happily gnawed on my arm
2. Took a nice cold bath in perfect settings (pitch black and silent)
3. made some Mac and cheese for my brothers and enjoyed watching them eat and talk about their day

 

[MaggotBrain]

1. Coca Cola with cigarette
2. Listened to Ling Tosite Sigure
3. Read 50 pages of a book