I feel confused

[iasfh]

I can't remember if the sheets I put on are clean or not and it's bothered me for a bit.(I wet myself daily as the aftereffects of overdosing on Tylenol since two years ago) the confusion is making me suicidal more than usual but ik I can't afford to attempt ctb bc last time I did that I ended up impatient for 10 months and I don't want to do that again.

 

[lita-lassi]

im sorry youre having such a hard moment i can only recommend that you sit with yourself, take a few deep breaths, and realize that whether you changed the sheets or not, you are still working on healing and that you do not always have to remember everything 100% perfectly. ️it is okay to not know. ️ just change them either way and tell them youre not going to let them ruin your day. talk back and be rude to them sheets if you gotta, you dont deserve the disrespect they cause you to feel for yourself

 

[timf]

Sometimes when things get confusing it can help to make up lists or set things up to visually remind you of something. For example, if everything you do something you set a flower pot in a certain location, it can remind you that it has been done or needs to be done.