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I am too busy to be depressed

R

rebelonceagain

Member
Jul 17, 2023
7
I am too busy to be sad and at night time it hits me and I start overthinking my life its too much I want some time to breathe and think
 
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Stormy Raine

Stormy Raine

Quietly counting down the days, hours, minutes..
Apr 7, 2023
372
When those thoughts become too much and you need a mental break, try melatonin and go to sleep! That's my escape from reality!
 
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R

rebelonceagain

Member
Jul 17, 2023
7
Stormy Raine said:
When those thoughts become too much and you need a mental break, try melatonin and go to sleep! That's my escape from reality!
Click to expand...
Thank you I try to watch movies and stuff to distract
 
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C

Catastrofe

Student
Apr 5, 2023
124
In this case therapy may help a lot : it gives you a safe space to express yourself.
 
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