How y'all manage anger or release the anger? Anger is like sometimes boiling my inside I get intrusive thoughts and then I cry like a toddler in alone

[3rdworldsadness]

I feel anger towards my abusive and narcissist mom, anger towards illogical people ( people who knows what's happening and still choose to create problems themselves or ignorance), whole system that makes nothing but s slave that can't even feeds its own people.... and so many.

I feel a anger that I clinched my hands tightly and wants throw something but can't, then comes tears yes with tears I feel like my emotional streams like a river out of my body, but i feel ashamed that why the fuck i have to go through all this shit just to wait for another anger/emotional trigger? Ii just everything wants to stop I try so hard but everything goes to waste and the only good thing forward is death/my suicide.....

 

[here_for_now]

i dont, i just bottle it up and wait patiently until my next window to commit suicide opens. nobody gives a single fuck how i feel, either people hit me up for money, or a favor or whatever.

 

[Dot]

Nt hve mch mentl Nergy t/ sggest specfc mechnsms bt slf pt ths thred 2gethr a whle bck & thre = 'copng sklls fr angr' undr 'copng sklls' sectn

Perhps tht mght hve sme ideas

Mental health worksheets, booklets & digital resources megathread

@Dot and I are working to bring you some worksheets and similar resources to support working on/with your mental health. Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this...

sanctioned-suicide.net

Othr thn tht findng a punchng bg or runnng off th/ adrenlne or journlng out ur angr - writng lettrs 2 ppl tht u r angry wth tht u cn jst dstroy aftrwrds

 

[starboy2k]

I scream vent to myself in my apt for hours sometimes.

 

[KlassPowder]

my favorite thing to do is listen to loud music, drive fast, and scream as loud as i can.

 

[smirks00ts]

I just write how I feel in my notes app. I dont have peopleni talk to often so I just bottle it up mostly, or just write it down and spoil it

 

[suncide10]

I might punch myself or when I can't release my anger right now I will cut myself later when I'm alone