Help How to make panic / anxiety attacks worse

[PolarExpress]

Does anyone have any tips / tricks on how to make panic / anxiety attacks worse? Actual things that you can do to make it considerably worse than it already is?

My goal is to make these so bad I have no other choice but to go away. They are bad now, but could be much worse and I'd like to do that.

Thank you.

 

[cantthinkofusername]

i dont think having worse panic attacks will make it easier to CTB. it'll just leave you more paralyzed. if you want to overcome the fear of dying, id recommend trying benzodiazepines. you should be able to get them prescribed fairly easily if you have panic attacks already, and they take away your fear, so you can do anything that you want to.

 

[PolarExpress]

Im so used to panic and anxiety attacks and handle them pretty well......so finding a way to make them worse would really help. Even if I dont CTB, I'd love to have considerably worse ones daily to be honest.

 

[foreverfalling]

I had used this method as well, or at least that is what ended up happening. The realisation that there is nothing I could do other than let the anxiety and panic take it's course. Giving up up control and acceptance is what made it better.

 

[Playingwiththedead]

Does anyone have any tips / tricks on how to make panic / anxiety attacks worse? Actual things that you can do to make it considerably worse than it already is?

My goal is to make these so bad I have no other choice but to go away. They are bad now, but could be much worse and I'd like to do that.

Thank you.

Hope for it. Thats all i did and i started getting the worst ptsd symptoms like i had never had before lol - mightve been with the help of my hubby from beyond though to push me to be with him

 

[PolarExpress]

Thanks for all that...I too am very used to these, but figured if I could make it worse, all the more motivation I need!

 

[PolarExpress]

I ask every night of the week for 7 years now to have something take me out as I have a CTB fear that on the other side, Im punished with something or worse, sent back here in a worse situation. I dont have a bad life. Im near 50, have a stable job and family, but my mental issues and 1000 moods have finally just convinced me its over.....just need something to take me down ...if that fails, then I would go to next step....CTB.

 

[emptywings]

Does anyone have any tips / tricks on how to make panic / anxiety attacks worse? Actual things that you can do to make it considerably worse than it already is?

skipping meals , alcohol, hyperventilating, tensing your muscles