Help How to fix your mental health yourself?

[sleeplessboyinbed]

I want to feel better but i can't access help, so im on my own. I think i suffer from dissociation, at least im always in my head and can't stay present. Lately it's gotten worse. I also can't get up from bed most of the days, even if i turn off my phone (my biggest addiction) i can just lay in bed daydreaming. My biggest problem is that i can't get up from bed no matter what and i don't feel real. I just bed rot all day, not living and not dying

 

[endboss]

Maybe try self-help books on psychology and stuff like that if you want to fix it yourself?

 

[heatnormal]

My biggest problem is that i can't get up from bed no matter what and i don't feel real. I just bed rot all day, not living and not dying

i think "how 2 fix ur mental health" at the moment is too broad, so think about what exactly you want to change. carrying something you link with being real/present helps (texture, scent, whatever). as for rotting in bed; start small. strech your body in bed, move a bit and don't put pressure on what you need to do. as someone who spent the whole day feeling gross in my pyjamas but managed to go for a walk, you can do it.