N
NZkiwi
Experienced
- Sep 17, 2019
- 299
Sent this to my mental health team just now
Posting maybe thinking being transparent with my journey might help someone
I have not much to hide anymore
Let's see if i get locked up in a psych ward
Let's see if I recover
I'm gonna regret this email in the morning
Maybe it's self harm lol sending it
My aim is to not be locked up in a psych ward
*****
Kia ora @@@@@@ team,
I am safe.
I am regulated.
I am not at risk right now.
I am not ordering anything to kill myself
I have stopped self harming (my mind)
I am going to bed and will take meds
In sos I will call 111
Didn't feel comfortable calling crisis line, as I can't really speak this out. I also don't think I'm gonna kill myself tonight. Suicide hotline isn't open after midnight. 1737 has a long wait time.
Just wanted to explain part of the reason why I'm writing emails rather than calling
When I was under the mental health act in Sydney, I remeber the nurse saying to me "don't waste our time", and I was really distraught. I was trying my best to be a "good boy" and was just trying to negotiate clean part of underpants (got them on day 3), and a tooth brush, toothpaste. I don't want to waste your teams time when I can send a (non-urgent) email. I wasn't. trying to waste the time of the nz public helath sector :(
I'll discuss this with the clinical psychologist come tuesday (sorry, forgot their name)
I think I've been self harming my mind. I don't cut, I don't want attention and it doesn't ground me. (it's also at my age, no longer "cool" to self harm or be "depressed/suicidal", so part of me wishes i would get busy dieing or get busy living - this middle ground sucks)
Over the last couple of days I've been continuing planning how to kill myself (I don't have a date and I am not setting one) ie writing up suicide/"good bye" notes, learning how to tie a slip knot. (A little ashamed and disgusted with myself) Tonight I watched a video of a live streamer hang themselves. Part of me was disgust with myself, part was sorrow for the person . Another part of me was "oh, that's not too bad", and feel idk regulated/calmed/reassured. Made the gap between not possible and probably smaller.
I was talking to a close friend (&&&&&&& - in safety plan) and she mentioned how she has food noise, and ED and how it's similar to my suicidal ideation. We explored togeather how my behaviour engaging in sucidal ideation might be self harm (of the mind) even though I don't cut physically and bleed.
I guess framing my suicidal ideation as "food noise" made it easier for me to label, but I guess I also recognise I have these maladaptive coping stratagies that "indulge" in the suicidal ideation to feel better
Part of me recognises that I'm unwell and I need help. I haven't run this week and that's an early warning sign. I probably need to go for a long run to clear my mind.
Part of me wonders if this suicidal ideation is not noise, but a signal/sign/emergent from my existance (no I'm not hearing voices) saying yeah, maybe it's reasonable to kill myself given everything that has happened. Unsure if it's maladaptive, given how common this is.
I'm 50/50 on killing myself and staying alive (but happy to continue engaging with psych as long as I don't end up in a psych ward. I told my friend ####### ($$$$$$$ partner, they do talk) if I end up in a psych ward again once I get out I will kill myself, I feel bad for telling her that). I guess saying that outloud means I want to work with ^^^^^ team so i don't get sectioned under the act :/ really scares me
I'm gonna regret sending this email so I'm just gonna send it and deal with the consequences later
I am safe
Regulated
Not gonna kill myself tonight
I'm gonna stop overthinking
Gonna take my meds now
In sos I will call 111
sorry if this was disturbing to read
see you tuesday
Ngā mihi,
NZkiwi
Posting maybe thinking being transparent with my journey might help someone
I have not much to hide anymore
Let's see if i get locked up in a psych ward
Let's see if I recover
I'm gonna regret this email in the morning
Maybe it's self harm lol sending it
My aim is to not be locked up in a psych ward
*****
Kia ora @@@@@@ team,
I am safe.
I am regulated.
I am not at risk right now.
I am not ordering anything to kill myself
I have stopped self harming (my mind)
I am going to bed and will take meds
In sos I will call 111
Didn't feel comfortable calling crisis line, as I can't really speak this out. I also don't think I'm gonna kill myself tonight. Suicide hotline isn't open after midnight. 1737 has a long wait time.
Just wanted to explain part of the reason why I'm writing emails rather than calling
When I was under the mental health act in Sydney, I remeber the nurse saying to me "don't waste our time", and I was really distraught. I was trying my best to be a "good boy" and was just trying to negotiate clean part of underpants (got them on day 3), and a tooth brush, toothpaste. I don't want to waste your teams time when I can send a (non-urgent) email. I wasn't. trying to waste the time of the nz public helath sector :(
I'll discuss this with the clinical psychologist come tuesday (sorry, forgot their name)
I think I've been self harming my mind. I don't cut, I don't want attention and it doesn't ground me. (it's also at my age, no longer "cool" to self harm or be "depressed/suicidal", so part of me wishes i would get busy dieing or get busy living - this middle ground sucks)
Over the last couple of days I've been continuing planning how to kill myself (I don't have a date and I am not setting one) ie writing up suicide/"good bye" notes, learning how to tie a slip knot. (A little ashamed and disgusted with myself) Tonight I watched a video of a live streamer hang themselves. Part of me was disgust with myself, part was sorrow for the person . Another part of me was "oh, that's not too bad", and feel idk regulated/calmed/reassured. Made the gap between not possible and probably smaller.
I was talking to a close friend (&&&&&&& - in safety plan) and she mentioned how she has food noise, and ED and how it's similar to my suicidal ideation. We explored togeather how my behaviour engaging in sucidal ideation might be self harm (of the mind) even though I don't cut physically and bleed.
I guess framing my suicidal ideation as "food noise" made it easier for me to label, but I guess I also recognise I have these maladaptive coping stratagies that "indulge" in the suicidal ideation to feel better
Part of me recognises that I'm unwell and I need help. I haven't run this week and that's an early warning sign. I probably need to go for a long run to clear my mind.
Part of me wonders if this suicidal ideation is not noise, but a signal/sign/emergent from my existance (no I'm not hearing voices) saying yeah, maybe it's reasonable to kill myself given everything that has happened. Unsure if it's maladaptive, given how common this is.
I'm 50/50 on killing myself and staying alive (but happy to continue engaging with psych as long as I don't end up in a psych ward. I told my friend ####### ($$$$$$$ partner, they do talk) if I end up in a psych ward again once I get out I will kill myself, I feel bad for telling her that). I guess saying that outloud means I want to work with ^^^^^ team so i don't get sectioned under the act :/ really scares me
I'm gonna regret sending this email so I'm just gonna send it and deal with the consequences later
I am safe
Regulated
Not gonna kill myself tonight
I'm gonna stop overthinking
Gonna take my meds now
In sos I will call 111
sorry if this was disturbing to read
see you tuesday
Ngā mihi,
NZkiwi