Help How to fix your mental health yourself?

[sleeplessboyinbed]

I want to feel better but i can't access help, so im on my own. I think i suffer from dissociation, at least im always in my head and can't stay present. Lately it's gotten worse. I also can't get up from bed most of the days, even if i turn off my phone (my biggest addiction) i can just lay in bed daydreaming. My biggest problem is that i can't get up from bed no matter what and i don't feel real. I just bed rot all day, not living and not dying

 

[endboss]

Maybe try self-help books on psychology and stuff like that if you want to fix it yourself?

 

[heatnormal]

My biggest problem is that i can't get up from bed no matter what and i don't feel real. I just bed rot all day, not living and not dying

i think "how 2 fix ur mental health" at the moment is too broad, so think about what exactly you want to change. carrying something you link with being real/present helps (texture, scent, whatever). as for rotting in bed; start small. strech your body in bed, move a bit and don't put pressure on what you need to do. as someone who spent the whole day feeling gross in my pyjamas but managed to go for a walk, you can do it.

 

[MapleS]

see all pinned posts in recovery

 

[aceHardlight]

That's very unfortunate because it sounds like you'd need professional help and medication. Maybe it also helps to chat about it with an AI (I am serious). It can really help to reflect on the past and what priorities you have for the future.