How do you guys get out of bed?

[salamid]

I want to feel better. I know I aways feel much better once I get out of bed. I always feel so terrible after rotting in bed all day, my muscles trembling probably because they want to be used. I used to go to the gym 5-6 times a week long ago and now I'm pathetic and weak. Any day where I don't absolutely have to be somewhere, so on weekends and on holidays, I always stay in bed 2-6 hours after waking up, rotting away on my phone. Sometimes my battery runs out. I've lied in bed before for hours without being on my phone, so it's not a phone addiction. It's just something to do while I'm lying here anyway. Even as I'm typing this I'm in bed. I brushed my teeth right after I woke up but then went back into my bed. I don't even know why I can't do it.

Once I get out of bed I always try to stay up late to avoid having to wake up again and rotting in bed. I think a big part of it is that I'm lazy to go take a shower. But I would feel way too disgusting to get out of bed without doing so, I could never do that. I can't even go a single day without showering, I feel disgusting even after sleeping just one night, probably because I barely ever change my bed sheets out of laziness.

Maybe that's not even the reason though. I really don't even know. If anyone else reading this ever struggled with getting out of bed, did you ever find anything that helped you?

 

[Namelesa]

I have a self care app called Finch where I set some tasks on it. One of them is to get out of bed and I found it easier to get out by having me say I complete the task before getting out of bed making have more motivation to get out else I would be lying to the app. This is what has helped me

 

[salamid]

I have a self care app called Finch where I set some tasks on it. One of them is to get out of bed and I found it easier to get out by having me say I complete the task before getting out of bed making have more motivation to get out else I would be lying to the app. This is what has helped me

thanks for the answer, I might try that.

 

[Sheepskin]

I want to feel better. I know I aways feel much better once I get out of bed. I always feel so terrible after rotting in bed all day, my muscles trembling probably because they want to be used. I used to go to the gym 5-6 times a week long ago and now I'm pathetic and weak. Any day where I don't absolutely have to be somewhere, so on weekends and on holidays, I always stay in bed 2-6 hours after waking up, rotting away on my phone. Sometimes my battery runs out. I've lied in bed before for hours without being on my phone, so it's not a phone addiction. It's just something to do while I'm lying here anyway. Even as I'm typing this I'm in bed. I brushed my teeth right after I woke up but then went back into my bed. I don't even know why I can't do it.

Once I get out of bed I always try to stay up late to avoid having to wake up again and rotting in bed. I think a big part of it is that I'm lazy to go take a shower. But I would feel way too disgusting to get out of bed without doing so, I could never do that. I can't even go a single day without showering, I feel disgusting even after sleeping just one night, probably because I barely ever change my bed sheets out of laziness.

Maybe that's not even the reason though. I really don't even know. If anyone else reading this ever struggled with getting out of bed, did you ever find anything that helped you?

For me just the realization that I'll feel even worse if I don't get out of bed and do anything the given day is enough to give me enough energy to get up. I don't even do anything ambitious and mostly spend time on the internet, but I still fell less garbage than after spending an entire day bedridden. This probably isn't a great tip and might stop working for me soon, but I do hope you find a reason to start getting out of bed consistently

 

[itsgone2]

I want to feel better. I know I aways feel much better once I get out of bed. I always feel so terrible after rotting in bed all day, my muscles trembling probably because they want to be used. I used to go to the gym 5-6 times a week long ago and now I'm pathetic and weak. Any day where I don't absolutely have to be somewhere, so on weekends and on holidays, I always stay in bed 2-6 hours after waking up, rotting away on my phone. Sometimes my battery runs out. I've lied in bed before for hours without being on my phone, so it's not a phone addiction. It's just something to do while I'm lying here anyway. Even as I'm typing this I'm in bed. I brushed my teeth right after I woke up but then went back into my bed. I don't even know why I can't do it.

Once I get out of bed I always try to stay up late to avoid having to wake up again and rotting in bed. I think a big part of it is that I'm lazy to go take a shower. But I would feel way too disgusting to get out of bed without doing so, I could never do that. I can't even go a single day without showering, I feel disgusting even after sleeping just one night, probably because I barely ever change my bed sheets out of laziness.

Maybe that's not even the reason though. I really don't even know. If anyone else reading this ever struggled with getting out of bed, did you ever find anything that helped you?

I'm doing the same. It's awful. Today has been the worst. 2 pm and I'm finally up. Body feels almost in shock or something. Yesterday was bad too.