I know exactly how you feel. The one thing we cannot run away from is our anxiety depression saturated mind with a million thoughts racing per second. The only way I found was to be delusional, be less "awake" and "cautious" like the rest of the brainwashed society. Even though most of us here have cracked the code on how ruthless, selfish, and corrupted society is, the only way is to "join" them or atleast pretend to/go undercover. When I'm not thinking about all the tragic world events occurring, that's when I feel the most sane and calm. When I do, I freak the fuck out and feel like I'm going bat shit insane.
I personally will never conform and join our society but you definitely need to just pretend like the word problems don't exist for a period of time for your sanity.
Once you go numb and realize that nothing is "real" and we can literally just die in any second you start to care less.
Something else that reassures is just a biit is looking at posts/videos of those "good news/people" accounts as it gives me a little hope that there are atleast some good people out there although rare cuz let's be honest a lot of evil prevails in this world but there is some good.
Now whether that good happen with us or not is apart of our own "destiny" which is crap but life