How do you cope ?

[throwaway123]

that's the hardest part for me. I used to be very good at it. Now I have to force myself to do everything. I can't watch anything or play video games. It's just getting worse. This escapism is not working for me anymore. I fear that if it comes to it I won't be able to CTB just like the last time.
Any advice?

 

[not_a_robot]

How do I cope?
Not well.