Venting Hate the anger that comes with depression

[hoppybunny]

I hate how angry i am all the time.

I hate that other's people happiness bother and anger me so much.

I don't like how bitter i am. I hate it.

I wish i could move out already and be independent so i can stop being depressed.

 

[Red.one]

Are you relising your angare? I have a lot of trouble with it. Like I feel A LOT of anger. But physically I don't show it - it stays in. Don't feel bad for feeling anger, pls just put it somewhere else if you won't, can't or shouldn't get it out at the time. <3

 

[witchcraft]

Nobody listens until I get angry, and then people shame me for being angry, and the cycle repeats.

Retracing the same two steps for the past 20 years.

 

[hoppybunny]

Are you relising your angare? I have a lot of trouble with it. Like I feel A LOT of anger. But physically I don't show it - it stays in. Don't feel bad for feeling anger, pls just put it somewhere else if you won't, can't or shouldn't get it out at the time. <3

I usually just bottle it up. But it comes out as constantly complaining to anyone that will listen. And i can tell it's starting to bother ppl. I wish i had something to help release it but all my options are limited by the fact that i live with my parents. Journaling and drawing don't even help..cause my fingers hurt easily.

Nobody listens until I get angry, and then people shame me for being angry, and the cycle repeats.

Retracing the same two steps for the past 20 years.

Sorry you have to deal with that. Idk why ppl just like to walk over others.

It's especially frustrating when ppl treat u weird for rightfully being upset. Especially when other ppl are allowed to be angry. But when it's you, it's wrong and you're being unreasonable.

 

[Sphinxi]

Anger is often a secondary emotion. By that I mean it's another feeling that is distilled into and expressed as anger. Usually resentment, sadness, rejection,, something like that.

Journaling and drawing don't even help..cause my fingers hurt easily.

You might benefit from keeping a digital journal or from talking to yourself.