Meditation guide
Always was, is, and always shall be.
- Jun 22, 2020
- 6,089
I was thinking of using SN as my method, which I have from a few years ago. The main thing that concerns me with using SN is suffocation. As someone with asthma I am familiar with the panic that sets in when I can't get air into my lungs or breathe properly.
Just now I was taking a nap and as I woke up felt a sheet over my nose and mouth, and tried to inhale but my nose was covered with the sheet and no air could get into my nose. My heart immediately jumped into a very fast panic rapid beating, and I felt extreme, automatic, terror. This was instant, no thought was involved, just an immediate panic and terror at not being able to take in air.
I'm scared of this feeling, as someone with asthma it has happened before and it's indescribable terror and panic.
I'm scared that SN will do the same thing. I'd be interested in hearing some details from people who have had experience with SN and this type of reaction. Or a discussion with others who have asthma and are thinking about trying SN.
Just now I was taking a nap and as I woke up felt a sheet over my nose and mouth, and tried to inhale but my nose was covered with the sheet and no air could get into my nose. My heart immediately jumped into a very fast panic rapid beating, and I felt extreme, automatic, terror. This was instant, no thought was involved, just an immediate panic and terror at not being able to take in air.
I'm scared of this feeling, as someone with asthma it has happened before and it's indescribable terror and panic.
I'm scared that SN will do the same thing. I'd be interested in hearing some details from people who have had experience with SN and this type of reaction. Or a discussion with others who have asthma and are thinking about trying SN.