Weight - Contributing Factor to depression / anxiety for you?

[Passenger]

Have you tried powerlifting, strongman or any other strength sports? This was one of the saving factors for me tbh. Instead of focussing on your body weight you focus on the weight you move. AND eating a lot is encouraged! Your body composition changes, you gain muscle and lose some fat and may even lose weight in some cases.

I used to have huge self-image issues, including vomitting food out and saving money for plastic surgery, including liposuction. I don't know what the turning point was but at one point I suddenly said FUCK IT, fuck society, I do what I want, my personal well-being is the most important thing. I wish you all the same. xx

 

[Bärchen]

I like lifting heavy stuff at the gym. the bad thing is the "trainers" suck, no help from them. any youtube video is better than these clowns. would like to try deadlifting, but i'm afraid to hurt my back.

 

[Dartz]

Maybe not weight specifically, since I'm precisely average weight, but body image yes. I'm unfit as a motherfucker and I fuckin hate it