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MAKE IT STOP!

MAKE IT STOP!

MAKE IT STOP
Feb 11, 2023
61
I've been getting intrusive thoughts about relapsing over something I didn't like happening in a web show I watch (I know, first world problem) and I'm wondering what I can do to make them stop. I don't want to cut, it was horrible when I did it and I don't want to get back into something that bad.
 
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Reactions: apearl, girl_with_a_plan, EmptyBottle and 2 others
EmptyBottle

EmptyBottle

₩○₩ §○ £ãñĉÿ
Apr 10, 2025
2,379
maybe music can help distract u? as well as switching focus from manually avoiding the thoughts to other thoughts. (basically, instead of avoiding x thought, focus on thought y, which can be almost any other thought... at least that tends to work for me)
 
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Reactions: Lazuli
girl_with_a_plan

girl_with_a_plan

Arcanist
Jan 11, 2024
463
I'm using a stimming toy that has sharp points you can hold, and that has helped - although some days nothing helps :(
 

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