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VentingUnwanted thoughts about cutting
Thread starterMAKE IT STOP!
Start date
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I've been getting intrusive thoughts about relapsing over something I didn't like happening in a web show I watch (I know, first world problem) and I'm wondering what I can do to make them stop. I don't want to cut, it was horrible when I did it and I don't want to get back into something that bad.
Reactions:
apearl, girl_with_a_plan, EmptyBottle and 2 others
maybe music can help distract u? as well as switching focus from manually avoiding the thoughts to other thoughts. (basically, instead of avoiding x thought, focus on thought y, which can be almost any other thought... at least that tends to work for me)
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