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aufrechtm7

aufrechtm7

My Hachikō
Feb 14, 2026
301
Wanted to make a post to see how many others engage with "normal" social media (Instagram, X/Twitter, Facebook, Discord, etc.)

How do you think using it is influencing your decision to ctb in either direction if at all? Does it help control your emotions better? Gives you more of a drive to ctb?
 
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misanthropist

misanthropist

Destined to suffer.
Mar 14, 2026
6
The only social media I'm regularly on is tiktok, the conspiracies and updates in the news have been driving me insane. I'll show a news post to my partner and half-jokingly say "you can't blame me for not wanting to live in this" because how bad it's been in the US- I've always said "we're too far gone" as a whole society though
 
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Reactions: Matchaaa, imgonesoondontworry, Kamaainakupua and 3 others
Houraisan_Kaguya

Houraisan_Kaguya

Member
Oct 8, 2024
8
I use it to post obvious calls for help and watch as I'm ignored as a form of self-harm.
 
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A

Always-in-trouble

Student
Jan 14, 2026
137
Youtube easily though it is technically not a full social media platform
 
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OnMyLast Legs

OnMyLast Legs

Too many regrets
Oct 29, 2024
1,614
I get manic, use social media badly, delete accounts in shame, and sink into depression. The cycle has happened a few times.
 
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F

Forveleth

I knew I forgot to do something when I was 15...
Mar 26, 2024
3,811
I deleted all of my social media years ago. It was so bad for my mental health. This forum is all I have now.
 
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darksouls

darksouls

Visionary
May 10, 2025
2,973
sasu is the only place where I feel safe
 
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Spite

Spite

I don't like this world.
Aug 20, 2025
325
I've never been one to use social media. At least not the main ones (Facebook/Instagram/TikTok). I know that using any of those would make me even more suicidal, so it's good that I avoid them.

I'm on practically nothing. The only apps I use regularly are YouTube and Discord, and I don't even think they entirely count as social media.
 
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Riu

Riu

Clueless
Apr 5, 2023
111
I like to doom scroll tiktok to pass the time. I play games sometimes if my friend is on, playing solo is pretty boring. I don't use social media that much because I don't have anyone to talk to.
 
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M

msds

Member
Mar 17, 2026
14
The only social media I have is this and email. Algorithmic ones just make me feel even worse.
 
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Kamaainakupua

Kamaainakupua

Serial Typo Editor
Mar 15, 2026
144
I tried it, but it hasn't killed me yet. Too slow, and, ugh... the pain...
 
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B

BradGuy123

Experienced
Jul 6, 2025
246
I'm on Facebook way too much. I also spend time on X but not as much.
 
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neverexistedd

neverexistedd

Member
Mar 13, 2026
18
I use twitter, but it's bad and I shouldn't be on it
 
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walliwalli

walliwalli

end of the road
Feb 14, 2026
115
instagram: i had a normal account for the majority of my life, but i recently deleted it. it was okay. good in making me stay connected with friends, but bad in recent months when all i was doing was seeing how much better other people's lives were. linkedin is a similar situation; all i see nowadays are other people's successes.

tiktok: fine. no strong effect. this is mainly for my own entertainment / killing time, which i appreciate for what it is. though i am pretty frustrated with how tiktok has fried my attention span.

twitter: also mainly for entertainment, but it has helped me control my emotions a little. tweeting into the void is such a great way to vent without me needing to bother my friends. recently i have not been using it to vent anymore because most of my thoughts are, y'know, related to suicide and instead find their way here.

overall, none have been detrimental to my mental health. they're mostly used as distractions.
 
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aufrechtm7

aufrechtm7

My Hachikō
Feb 14, 2026
301
I've been using Twitter as a distraction as well, but I find the behavior of other people so frustrating at times it seems like I spend more time defending people than anything else.

Used to have Facebook but I deactivated it, and I had an Instagram account…but even when I was using it actively I didn't care about it much at all. Pretty much stopped using it entirely when I cut out the group of losers I was stuck associating with.

Sometimes I wish chatting here was more "fluid" but I 100% understand why a mass group chat or anything can't work.
 
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F

Forever Sleep

Earned it we have...
May 4, 2022
15,066
I deleted/ disabled mine a while back. I'm happier without comparing myself to others. There's so many parts of my life I'd rather forget too. Not that all the people were necessarily the problem but, they remind me of that time.
 
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Malfunction

Malfunction

Experienced
Jul 27, 2024
200
I've tried some of them, I didn't really care for it. It just showed me how ignorant people can be.

I do use Reddit (which is by no means any better than the rest), because I can limit what I want to see. Yet crap still makes its way in there. I like animal pics, home projects and stuff of that nature. But I tend to use it under an hour a day because the comments get toxic. Even with a cute picture of a cat, Redditors still manage to find something to argue about.

Social media is a cesspool of toxicity. While there are plenty of good people participating, they get drowned out by the loudest and most ignorant. I can certainly see how it could contribute to negative outcomes.

That said, it doesn't personally affect me because I don't use it much. If you find yourself feeling negative after social media use, consider using it less.
 
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I

itsgone2

-
Sep 21, 2025
1,472
I used to be active on fb and instagram. But i cant go on them now. Everyone posting their happiness. They deserve it. They worked for it. I didn't. People know I'm depressed because it's obvious and some have noticed I've disappeared from social media. It'll be a surprise when I CTb but there are signs.
Also doomscroll on X. The horrors of the world are expanding. Joblessness everywhere. Crime. Division. It's an awful time to be alive. Who cares about modern medicine and other things when you can't afford them anyway
 
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walliwalli

walliwalli

end of the road
Feb 14, 2026
115
I've been using Twitter as a distraction as well, but I find the behavior of other people so frustrating at times it seems like I spend more time defending people than anything else.
fair, i think what helps is that i only have a private account (i used to have a public account but it was suspended over literally nothing). only my friends follow my private account. so i don't interact with other users outside that. i do agree that many people on twitter are frustrating though lol.
 
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Dinozauria

Dinozauria

November 2nd 2026
Feb 8, 2026
99
I tend to use various mainstream social media (Pinterest, Reddit, Discord, YouTube and Tumblr mainly). I don't think it influences my want to die all that much. It just makes me feel a bit alienated.
I do, occasionally, find some areas where people talk about suicide in ways that make me feel more comfortable/safe. Unfortunately, none of those conversations match the atmosphere SaSu has so I prefer to keep my side of conversations about suicide on here. Otherwise, I'd likely get all of my accounts banned lol
 
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DonLockwood

DonLockwood

Actor
Jan 22, 2026
38
I have a normal instagram but I don't post at all. It's mainly to see what my friends are up too or to see what memes they've sent. I do everything in my power not to use reels, It makes be feel even more like a worthless person.

I have a Discord account if you count that. It's where I usually hang out with my group of mates, but it's getting kind of annoying talking to them. I feel theres a bit of a personality clash happening between me and them. I'd talk to new people if I could but I'm terrible at making new friends IRL. I'm sorta stuck with them cause I haven't got anyone else. God help me if it actually does blow up...
 
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D

DecayAndAsh

Member
Nov 20, 2025
11
I deleted all my social media accounts except Discord years ago and I think that was a really good decision. Discord is one of two ways I interact with all my friends and communities, IRL and online, so it usually improves my mood. I'm tempted to make a bluesky but I'm not sure I wanna open that can of worms back up.
 
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etherealgoddess

etherealgoddess

perseverance is inevitable success
Dec 8, 2022
278
Wanted to make a post to see how many others engage with "normal" social media (Instagram, X/Twitter, Facebook, Discord, etc.)

How do you think using it is influencing your decision to ctb in either direction if at all? Does it help control your emotions better? Gives you more of a drive to ctb?
Honestly, I have dissected a good amount of my ego and have learned to love myself unconditionally, so I don't find myself so bothered by people doing better than me. I know that with my childhood, I am doing the best I can. The people who are more successful than me simply had a better life. I won't avoid accountability. I won't stop working hard. I will work 10x harder to catch up with them. But I acknowledge I have done my best and focus on working on myself from where I am, not comparing myself to others.

I personally think I am a 10 even though I know others would not agree because I can acknowledge I have my own opinion of myself and others have their own opinion about me. But I choose to accept myself as I am.

Here is my logic. Other people outside my family HAVE to conditionally love me. If I treat them like garbage, aren't in their league looks-wise, or are way dumber than them to the point they don't like it, then they will not want to interact with me. If I do not provide some sort of value to them, they will stop talking to me. Other people will NOT accept me "as I am." Thus, self improvement is crucial for being in the world with others who will conditionally like you. But there is no reason why I should dislike myself. Others can dislike me because I provide no value to them. But I provide a ton of value to myself. I have limbs. I can help myself eat with my hands. My legs help me walk. My brain allows me to absorb abstract concepts. I mean there are so many ways that we are valuable to ourselves, so we can always give ourselves love.

However, there is literally no reason why we have to conditionally love ourselves. We provide the most value to ourselves if we love ourselves. Love is what we desire from others. Why don't we give that to ourselves? If you haven't done this, you will feel extremely uncomfortable. But if you practice it, it will make you feel a lot better.

Social media is fine as long as you acknowledge that it simply is not real. Let me give you an analogy.

I tell you a story about a boyfriend and a girlfriend. I tell you, "His girlfriend is so abusive. Look at this video of her hitting him. He's a victim." This information can absolutely be accurate. However, what if I told you that before the girlfriend abused her boyfriend, her boyfriend would beat her all the time, tried to ruin her reputation in her job by lying about her and almost got her fired, cheated on her 5 times while she was pregnant with their baby, and kicked her out of the house every time he got pissed at her. All of a sudden, the story completely changes.

With social media, you see all of the highlights of someone's life. You see it all sugarcoated. All the famous influencers have filters on their faces and bodies so that they can compete with the other models on the app. They all paint all the good parts of their lives. But if you knew all the bad stuff happening behind closed doors, you'd be surprised. Most people are abused in this life and have massive egos, so the types of people who run huge social media accounts TEND to be narcissistic. And some may be very low in psychopathy (I have bottom 1% psychopathy despite being a narcissist, so I am essentially harmless), but most tend to not be low just based on the natural distribution of psychopathy. So you have no idea how bad they are behind those closed doors.

For these reasons, I do not care about social media. I do take it as inspiration for my own life. I transform my occasional jealousy into something positive as it allows me to understand what I secretly want. But I never assume their life is great. I just acknowledge the good pictures and achievements are good pieces of their lives, but I don't make a conclusion or generalization about their lives being perfect based on it. I just acknowledge that they have good parts.
 
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aufrechtm7

aufrechtm7

My Hachikō
Feb 14, 2026
301
I have a normal instagram but I don't post at all. It's mainly to see what my friends are up too or to see what memes they've sent. I do everything in my power not to use reels, It makes be feel even more like a worthless person.

I have a Discord account if you count that. It's where I usually hang out with my group of mates, but it's getting kind of annoying talking to them. I feel theres a bit of a personality clash happening between me and them. I'd talk to new people if I could but I'm terrible at making new friends IRL. I'm sorta stuck with them cause I haven't got anyone else. God help me if it actually does blow up...
Felt all of this especially the reels thing. I understand how it can be addicting since I engage with them myself, but I've met 30 year olds who do nothing but act like brainless social media zombies over them and I'm just not sure how someone can get THAT bad. And that's not an attack on anyone here, honestly if being addicted to social media is stopping you from ctbing, maybe that can be considered a good thing? Eye of the beholder though
Honestly, I have dissected a good amount of my ego and have learned to love myself unconditionally, so I don't find myself so bothered by people doing better than me. I know that with my childhood, I am doing the best I can. The people who are more successful than me simply had a better life. I won't avoid accountability. I won't stop working hard. I will work 10x harder to catch up with them. But I acknowledge I have done my best and focus on working on myself from where I am, not comparing myself to others.

I personally think I am a 10 even though I know others would not agree because I can acknowledge I have my own opinion of myself and others have their own opinion about me. But I choose to accept myself as I am.

Here is my logic. Other people outside my family HAVE to conditionally love me. If I treat them like garbage, aren't in their league looks-wise, or are way dumber than them to the point they don't like it, then they will not want to interact with me. If I do not provide some sort of value to them, they will stop talking to me. Other people will NOT accept me "as I am." Thus, self improvement is crucial for being in the world with others who will conditionally like you. But there is no reason why I should dislike myself. Others can dislike me because I provide no value to them. But I provide a ton of value to myself. I have limbs. I can help myself eat with my hands. My legs help me walk. My brain allows me to absorb abstract concepts. I mean there are so many ways that we are valuable to ourselves, so we can always give ourselves love.

However, there is literally no reason why we have to conditionally love ourselves. We provide the most value to ourselves if we love ourselves. Love is what we desire from others. Why don't we give that to ourselves? If you haven't done this, you will feel extremely uncomfortable. But if you practice it, it will make you feel a lot better.

Social media is fine as long as you acknowledge that it simply is not real. Let me give you an analogy.

I tell you a story about a boyfriend and a girlfriend. I tell you, "His girlfriend is so abusive. Look at this video of her hitting him. He's a victim." This information can absolutely be accurate. However, what if I told you that before the girlfriend abused her boyfriend, her boyfriend would beat her all the time, tried to ruin her reputation in her job by lying about her and almost got her fired, cheated on her 5 times while she was pregnant with their baby, and kicked her out of the house every time he got pissed at her. All of a sudden, the story completely changes.

With social media, you see all of the highlights of someone's life. You see it all sugarcoated. All the famous influencers have filters on their faces and bodies so that they can compete with the other models on the app. They all paint all the good parts of their lives. But if you knew all the bad stuff happening behind closed doors, you'd be surprised. Most people are abused in this life and have massive egos, so the types of people who run huge social media accounts TEND to be narcissistic. And some may be very low in psychopathy (I have bottom 1% psychopathy despite being a narcissist, so I am essentially harmless), but most tend to not be low just based on the natural distribution of psychopathy. So you have no idea how bad they are behind those closed doors.

For these reasons, I do not care about social media. I do take it as inspiration for my own life. I transform my occasional jealousy into something positive as it allows me to understand what I secretly want. But I never assume their life is great. I just acknowledge the good pictures and achievements are good pieces of their lives, but I don't make a conclusion or generalization about their lives being perfect based on it. I just acknowledge that they have good parts.
I couldn't said it better myself if I tried, and this is exactly why I stay away from using social media in the traditional sense. I don't want to be posted online or looked at because I'm not here to be used as a means of comparison…a lot of people caught up in the web of social media have a lot of issues with vanity and self esteem, and it's funny because my own self esteem isn't great either—just in a different way.
 
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Troubling Thoughts

Troubling Thoughts

Member
Feb 10, 2026
6
The only social media I'm regularly on is tiktok, the conspiracies and updates in the news have been driving me insane. I'll show a news post to my partner and half-jokingly say "you can't blame me for not wanting to live in this" because how bad it's been in the US- I've always said "we're too far gone" as a whole society though
you should probably delete tiktok tbh (as someone who has deleted tiktok and instagram) and its helped me a lot with negativity about the world. Though i still doomscroll on youtube....
 
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