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Boardinboy101
Student
- Dec 28, 2025
- 105
I'm about to start my SN protocol fast for 8 hours just to see if I have the nerve to even try. I am planning on not eating any solid food for 6 hours then no food or drinks for the next 2 hours. My question is: is it okay to drink things like Coke and Gatorade or maybe some rice milk during the first 6 hours as long as I don't drink anything for the last 2 hours? Or should I only drink water for the first 6 hours?