Sleep onset insomnia

[Parnate]

I have night time sleep onset insomnia. Previously my doctor had put me on antipsychotics and while they helped me sleep, they made me sleep too much 10/11 hours daily.
I quit them, now no matter how tired I get I can't sleep until 1 am or even further.
The thing is because of all this I don't get proper sleep and no time to do ther chores such as exercise etc.

 

[davidtorez]

I have night time sleep onset insomnia. Previously my doctor had put me on antipsychotics and while they helped me sleep, they made me sleep too much 10/11 hours daily.
I quit them, now no matter how tired I get I can't sleep until 1 am or even further.
The thing is because of all this I don't get proper sleep and no time to do ther chores such as exercise etc.

I also suffer from insomnia and been battling this since 2018. It wears you out eventually. Its also given me other health problems

 

[Parnate]

I also suffer from insomnia and been battling this since 2018. It wears you out eventually. Its also given me other health problems

Focusing on my breathing helps sometimes but there are so many variables.

 

[davidtorez]

Focusing on my breathing helps sometimes but there are so many variables.

Yeah I agree . And its easier said than done unfortunately