Help Sleep disruption

[mindless_imp]

this is a post asking for advice and just to vent
I can't sleep and I have school tomorrow and I can't stop thinking about ways I can CTB from accidental causes or by my intentional choices.
Then my mind wanders to who would even care, the conclusion is no one, and what I would say to people in my suicide note if I made one.
does anyone have any advice for how to fall asleep when this happens? :(

 

[ame-chan]

If you really want to sleep you really need to turn off all your screens and go to bed first. Afterwards I have a rather strange technique but just the act of masturbating allows me to relax and fall asleep more easily.
Sleeping pills also exist tho.
Good luck with this and good luck for school tomorrow