Help sadness is a tool

[nayomi]

i found out that my sadness is a tool for my will to die to actually do it.
they want me to be sad so i will make myself actualized it.

i feel like even if i wouldnt suffer anymore i still want to die

 

[StarsAbove]

What makes you sad?

 

[shun75x]

I think sadness is a major factor, but even so, I feel that so often the good times are so short-lived and the bad times drag on forever. It's just a cost-benefit equation. Being alive is a burden.

 

[Red.one]

We feel becose it was evolutionary beneficial. You're scared of something that's dangerous, to stay away from it. You're happy when something nice happens, cos it's good for you (or just cos it puts dopamine in your brain, aka drugs, alko itc.). Sadness has it's biological logic. If it's pushing you into suicide it means something is not working. Stay strong. Find help. Sadness is not always painful.

 

[nayomi]

What makes you sad?

usually pain.
but suicidal ideation knows that if it makes me sad i would more likely to do it

I think sadness is a major factor, but even so, I feel that so often the good times are so short-lived and the bad times drag on forever. It's just a cost-benefit equation. Being alive is a burden.

i dont agreee

We feel becose it was evolutionary beneficial. You're scared of something that's dangerous, to stay away from it. You're happy when something nice happens, cos it's good for you (or just cos it puts dopamine in your brain, aka drugs, alko itc.). Sadness has it's biological logic. If it's pushing you into suicide it means something is not working. Stay strong. Find help. Sadness is not always painful.

but what if i want to die ?

 

[shun75x]

i dont agreee

could you elaborate?

 

[nayomi]

could you elaborate?

you can have long lasting happiness and short lived pain

 

[StarsAbove]

you can have long lasting happiness and short lived pain

It sounds like you feel like its possible to experience that kind of happiness but you arent able to achieve it and that is where the pain comes from