Help psych ward strangulation

[Decayed]

i am currently in a psych ward like ward where i am checked on every hour or two and need to ctb. i obviously have very limited options. i was thinking of hanging myself with my bedsheets but the ceiling fan was to high then i started to think could i just strangle myself with my bedsheets instead? i know it's probably a shitty way to go but i'm desperate, please offer any advice.

 

[an_alias]

if you have pillows you could use the Night-Night method. just tie the pillows on top of your carotid arteries with the bedsheets instead of taping them