Painful neck after partial

[metothemoon]

I was testrunning partial a few days ago and ever since I have an extremely stiff neck, feel constant tension (as if I am pulling my shoulders upwards constantly) and it feels like an effort to keep my head straight up when I am walking etc.
I remember having this back in January as well…

Somebody who recognises and has any tips/advice?

 

[BlueMist96]

Be careful with practicing any type of hanging. You can do serious damage, and even give yourself a stroke.