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ApotheosisOfJ

New Member
Aug 25, 2026
2
Hi All,

I'm living in Ireland and so trying to make do with my personal SN method, and could really use some feedback from anybody more well-informed on my planned SN protocol.

Credit to Vizzy for the insanely helpful guide which you can find here:

I weigh 86kg but I have a pretty high metabolism.

My plan is as follows:

1) Fast for 8 hours, with no liquids in the last 2 hours. Will be waiting till just about the last minute to go to the bathroom to try and reduce the mess.
2) 1 hour beforehand, take 1 gram of Paracetamol in pill form (pretty self explanatory)
3) 40 minutes beforehand, take antemetics in pill form: This is where my main concern is. I am split between using Motilium/Domperidone (Can be bought OTC here in Ireland) and Olanzapine (got prescribed with my antidepressants).
4) After 40 minutes, drink 25 grams of 99% purity food-grade SN diluted in water with a straw (for those wondering, I ordered it from the website that you get redirected to when you go to the website mentioned in the PPEH)
5) Straight after, drink 40 grams of Valium/Diazepam diluted in water (I randomly found an old bottle of 5mg pills in my families medicine cabinet from 2016. I tried two and did get pretty sleepy so assume they're still reasonably potent)

I've a couple questions if anybody is willing to give some advice.

Q1) Should I take Motilium/Domperidone or Olanzapine? Or both? And what amount would you guys recommend taking?
Q2) Is it really right to take the Valium/Diazepam after the SN? Would it not be better to take it a bit before so that it has time to kick in and then take the SN last?
Q3) What is the current thinking on stomach acid? I've seen people say that taking an Antacid or even a Proton Pump Inhibitor is a good idea because it makes the SN get absorbed easier, and also reduces the amount of salt that will be created in your stomach which can help with nausea/discomfort. But I've seen comments and posts saying that actually these are no longer recommended.
Q4) Is there any merit to taking a sleeping aid beforehand as well? For example taking a bunch of Diphenhydramine Hydrochloride to try and knock me out so that the SN isn't as bad

It would genuinely mean a whole lot to me if anybody would be willing to lend some advice. I'm putting the final pieces in place to CTB but these lingering doubts still remain.
 
Last edited:

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