J
Janeツ
Numb
- Sep 18, 2019
- 25
I got all the things I need to cbt, here is my plan:
Really want to know what you guys think about it.
Still not sure when I should take the alpras. I actually got 4.5mg, should I talk all of it? The max dosis is 3mg per day.
I am also happy for some tips. So far I gathered these. Feel free to review them:
I should feel happy right know or at least suicidal, but I just feel numb. Obtaining and actually possessing SN scared me a lot...all of this makes me so sad.
Planning on leaving this year.
Have a great evening!
8 hours | Fasting and avoid drinking | |
2 hours | Sedatives (against anxiety) | alprazolam 1mg |
1 hour | Pain killers | Ibuprofen 1000mg |
45 min | Sedatives (against anxiety) | alprazolam 1mg |
45 min | Antiemetic (no vomiting) | 30 mg Domperidone |
20 min | Sedatives (against anxiety) | alprazolam 1mg |
Times up | SN Drink | 20g SN with 50 of water |
Really want to know what you guys think about it.
Still not sure when I should take the alpras. I actually got 4.5mg, should I talk all of it? The max dosis is 3mg per day.
I am also happy for some tips. So far I gathered these. Feel free to review them:
- Turn your phone off (survival instincts might force you to call someone for help)
- Book an Airbnb or do it outside (you might make some noise, so make sure no one can hear you. A hotel might not be the best option then)
- Cover your mouth (again: noises)
- Use a straw (I heard it's easier)
I should feel happy right know or at least suicidal, but I just feel numb. Obtaining and actually possessing SN scared me a lot...all of this makes me so sad.
Planning on leaving this year.
Have a great evening!
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