Venting Misunderstanding insomnia

[Meditation guide]

Staring at a computer screen so much messes up the normal sleep cycle for me. It probably has a lot to do with my health issues.

 

[Deleted member 1465]

I had better sleep (my physical issues notwithstanding) over the spring and the summer when I was exerting myself during the day more. Now it's colder and I'm inside and on the PC more, I find it much harder to get to sleep and suffer from hypnic jolts more. I'm also drinking more coffee which is never a good idea.