Resource Mental health worksheets, booklets & digital resources megathread

[Marie France]

Merci pour ces ressources !

 

[cherryblossom]

Thank you so much, such a good and comprehensive list, the resources are very helpful thanks a lot

 

[vanillamilkshakes]

this is great, thank you for providing this

 

[roadkill111]

Mental Health is a joke to the governments.

 

[IDontKnowEverything]

Really thank you. The work you did to put all of this in one place is something that actually may help me in the future. Thank you.

 

[Placo]

https://en.wikipedia.org/wiki/Management_of_depression

 

[Namelesa Graves]

So I am wondering about doing some of the DBT work here as I suffer a lot of the symptoms of BPD but is it worth doing if I don't actually have the correct therapist to actually give me professional DBT help? It just says about that it isn't a replacement and should go alongside it but as I probably can't get that kind of therapist should I try this work out regardless?

 

[Dot]

So I am wondering about doing some of the DBT work here as I suffer a lot of the symptoms of BPD but is it worth doing if I don't actually have the correct therapist to actually give me professional DBT help? It just says about that it isn't a replacement and should go alongside it but as I probably can't get that kind of therapist should I try this work out regardless?

Thnk n.e xampls r bettr wth a propr therpst whrevr pssble bt nt givn nt evry1 hs accss t/ tht thn takng info abt TIPP xerciss etc cld stll b of benft - slf hve bn givn info abt TIPP xerciss b/ ppl wh/ r nt speclsts in DBT

iirc slf dd fnd sme onlne spport grps whch d/ speclse in DBT in ordr fr ppl t/ fnd sme 'as clse 2 professnl spport as pssble' - thy shld b in th/ onlne spport grps thred

also iirc slf linkd a BPD/DBT webste whch ws speclly dsignd fr slf-educatn s/ imo lk thru all availbl info & jst tke wht wld b helpfl fr u

 

[Eika]

I'm reading each.
Personally, I always take a shower in extremely cold water, it's a relief for impulsive thoughts.

 

[lowres]

I figured I would share some things that I received from my therapist. Just skimmed thru the OP, so apologies if I'm posting redundantly.

Most of this is dbt related work because for a while my main focus was trying to maintain my relationship with my gf. there is also a bunch of random grounding techniques available.

I found that dearman helps me the most when i want to vocalize any negative feelings i have in my relationship and I can't communicate them appropriately, fast is good in professional settings where people are stepping on your toes and dgaf.

Another good resource I found is 1giantmind or really any basic mantra meditation dealio like that transendential meditation stuff david lynch was really into. I'm not really a mindfulness person, I'm very cynical so its challenging for me to think better of situations but I find breathing and trying to let my thoughts wash over me is very valuable for having some level of peace inside my brain.