J
jgm63
Visionary
- Oct 28, 2019
- 2,467
note : This is just my view based on what I've seen from various sources. Please do your own checking....What is exactly normal bodyweight? My weight is 125 kilograms, I guess it's not normal.
Do you know how much I need to take?
Based on your bodyweight, I would say :
12g or more of N should be used.
12g should be more than enough, but if you had more available then you should use it, up to 20g
However, you would still need to take purity into account.
eg if you had a powder that were 70% purity, then you would need 17.5g or more of that powder to achieve the 12g or more of N stated above, and you could take up to 28g of that powder (which would be about 20g of N).