Meditation

[qwerty1969]

Anyone using meditation as a way of coping with their struggles? I meditate every day but it is tiring and it only provides me with a temporary fix.

 

[ge0rge]

i do it periodically but then it ends up doing more harm than good

 

[EnvyTangerine]

I've tried meditation before. Most of the time I just end up falling asleep.

 

[etherealgoddess]

Anyone using meditation as a way of coping with their struggles? I meditate every day but it is tiring and it only provides me with a temporary fix.

Being mindful makes me feel a lot better. Noticing thoughts, emotions, judgment, time, etc., and trying to avoid the ego really help. Of course, you cannot be perfect with it, but it makes me feel better while I'm doing it properly.

 

[rationaltake]

i do it periodically but then it ends up doing more harm than good

How come?