I haven't been here for a bit, I thought that I was recovering well with a few ups and downs. I really struggle with depression and psychosis, so a lot of my issues were the voices I hear in my head. However, today my twin sisters friend told me that when ever someone looks at me they think what happened to the other one she's not pretty…I feel like that was just the match that lit the fuse and now I'm spiralling into dark thoughts I haven't had for months, thinking about doing things I haven't done for a while. How do I help try to build my confidence back up?
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