Yea I think I get that, it's definitely a little anxiety inducing for me. It often makes me think I'm just making everything up and don't actually ever feel depressed. Or maybe I don't get it all. As you said it's hard to explain. Hope what you're feeling is not giving you anxiety
Yea I think I get that, it's definitely a little anxiety inducing for me. It often makes me think I'm just making everything up and don't actually ever feel depressed. Or maybe I don't get it all. As you said it's hard to explain. Hope what you're feeling is not giving you anxiety ❤
Ugh sorry you're feeling that. I've been there and it's crummy. Maybe it's okay to give in to the desire to curl away? I know that might not be possible depending on your situation but sometimes just letting myself do that and feel okay doing that can help. Sometimes I can also force myself to do something little but sometimes that just makes it worse. If you think of anything that gives you even a little excitement or interest, I hope it gives you some distraction for a bit.
Ugh sorry you're feeling that. I've been there and it's crummy. Maybe it's okay to give in to the desire to curl away? I know that might not be possible depending on your situation but sometimes just letting myself do that and feel okay doing that can help. Sometimes I can also force myself to do something little but sometimes that just makes it worse. If you think of anything that gives you even a little excitement or interest, I hope it gives you some distraction for a bit.
Yes, I do feel okayish and wonder what I am even depressed about and then a few reasons pop up and make miserable again - for a short while until I snap out of it again. I'm in constant emotional waves.
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