Help im ok ....... i think

[Life_and_Death]

does anyone ever feel ok but not all at the same time? idk i cant explain it......

 

[these_days9]

Yea I think I get that, it’s definitely a little anxiety inducing for me. It often makes me think I’m just making everything up and don’t actually ever feel depressed. Or maybe I don’t get it all. As you said it’s hard to explain. Hope what you’re feeling is not giving you anxiety ❤️

 

[Life_and_Death]

Yea I think I get that, it’s definitely a little anxiety inducing for me. It often makes me think I’m just making everything up and don’t actually ever feel depressed. Or maybe I don’t get it all. As you said it’s hard to explain. Hope what you’re feeling is not giving you anxiety ❤

no for me thats a different feeling. but yeah i understand that one too.

this is like theres a mental problem thats making me feel physically wrong and sick but im not sure what is wrong. its like i feel bad for no reason

 

[these_days9]

Is it because you’re used to feeling bad? Like a ghost bad feeling?

 

[Life_and_Death]

Is it because you’re used to feeling bad? Like a ghost bad feeling?

i think thats been more of my general feeling lately as i have been "better" but not 100%, thanks for putting words to that btw :) .

no this is more spontaneous. like something really small happened and now i dont want to socialize, just kinda curl up away from everything.

it covers like a blanket but like an over weighted one, its really really heavy
i just feel so blah i dont feel like smoken up or drinking

 

[these_days9]

i think thats been more of my general feeling lately as i have been "better" but not 100%, thanks for putting words to that btw :) .

no this is more spontaneous. like something really small happened and now i dont want to socialize, just kinda curl up away from everything.

it covers like a blanket but like an over weighted one, its really really heavy
i just feel so blah i dont feel like smoken up or drinking

Ugh sorry you’re feeling that. I’ve been there and it’s crummy. Maybe it’s okay to give in to the desire to curl away? I know that might not be possible depending on your situation but sometimes just letting myself do that and feel okay doing that can help. Sometimes I can also force myself to do something little but sometimes that just makes it worse. If you think of anything that gives you even a little excitement or interest, I hope it gives you some distraction for a bit.

 

[Life_and_Death]

Ugh sorry you’re feeling that. I’ve been there and it’s crummy. Maybe it’s okay to give in to the desire to curl away? I know that might not be possible depending on your situation but sometimes just letting myself do that and feel okay doing that can help. Sometimes I can also force myself to do something little but sometimes that just makes it worse. If you think of anything that gives you even a little excitement or interest, I hope it gives you some distraction for a bit.

thanks im sure it will pass, it always does. it just sucks while its here. thank you for listening

 

[these_days9]

thanks im sure it will pass, it always does. it just sucks while its here. thank you for listening

Anytime :)

 

[Deleted member 1465]

Yes. I seem to exist in a permanent state of emotional superposition.

 

[waterstrider]

Yes, I do feel okayish and wonder what I am even depressed about and then a few reasons pop up and make miserable again - for a short while until I snap out of it again. I‘m in constant emotional waves.