I want to get better but i don’t know what to even try

[100elephants]

Looking for advice. i genuinely want to get better and be less depressed, but despite doing nearly everything (therapy, exercise, diet, pills, socialization) i still think about ending it every day. i just feel hopeless because nothing seems to work. i don't even know what else to try. ketamine therapy? moving to a temple in a random country??

 

[thenextstory]

I'm in a similar spot. do you have any sense of why you feel this way or does it seem to come out of nowhere? like specific things that are stressing you out or that you feel hopeless about

 

[IWillSurvive]

Looking for advice. i genuinely want to get better and be less depressed, but despite doing nearly everything (therapy, exercise, diet, pills, socialization) i still think about ending it every day. i just feel hopeless because nothing seems to work. i don't even know what else to try. ketamine therapy? moving to a temple in a random country??

Im the same, life is perfect, but still nothing seems to make me want to live it. Whats your reason to stay?