Venting I have no idea what to do to feel better

[madsxcxc]

I genuinely have no idea how to feel better :( I've been unable to find a working antidepressant. I'm in a DBT program, but I'm not sure if it's even the right thing for me. The things I used to enjoy doing no longer bring me any joy. The only relief from the pain comes when I'm around other people, but it's not realistic to always be around others, and even if it was, it doesn't help more than a little bit. When I'm all alone I feel swallowed by my dysphoria. I have no idea what to do and I feel like no one is helping me. Every second hurts and I have no idea how to escape it. I know of nothing new I want to try. I don't have the guts to commit so it feels like endless torture

 

[meowpuppy]

same bestie, this is just my whole life.. the only coping mechanisms i've found are distracting media and candy.. nothing else works..