I finished EMDR therapy yesterday!! Woo!!

[drownitoutwithmusic]

I finally finished EMDR therapy! It's taken me 6 months but I'm soooo happy it's come to an end. I swear I found the most perfect therapist - she's helped me through so much. I'm also on a good combination of Pysch meds to help with my moods and anxiety. However, the process of EMDR was wild - I had so many things built up over the years and I feel so much better. I no longer feel suicidal like I once did. I'm sure I'll have to be in therapy for the rest of my life (I kinda love it), but instead of 2 days a week we're down to once a week. I'm so proud of myself. I've been a longtime lurker on here and I finally got help. I've seen a psychologist, psychiatrist, and a therapist. I really wanted to change.

 

[alpris13]

Wonderful news! I'm happy for you. I haven't been in therapy for several years, but I'd like to eventually go back. It really can do wonders when you have a solid therapist. I hope you can find the peace you're looking for.

 

[bearbrikk]

Wow! I am so proud of you. I know the feeling. You are strong as hell